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Skinny Fluffy Orange Fruit Dip

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Skinny Fluffy Orange Fruit Dip
  • Prep 10 min
  • Total 10 min
  • Servings 12
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64% less fat • 44% fewer calories • 62% less sat fat than the original recipe. With less fat, this dip still blossoms with flavor!
Updated May 18, 2016

Ingredients

  • 4 oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
  • 1 container (6 oz) Yoplait® Original yogurt orange crème or French vanilla
  • 2 tablespoons powdered sugar
  • 1 tablespoon frozen orange juice concentrate
  • 1/4 teaspoon vanilla
  • 1/2 cup Cool Whip fat-free frozen whipped topping, thawed
  • Assorted fresh fruit for dipping, if desired

Steps

  • 1
    In medium bowl, beat cream cheese with electric mixer on low speed until smooth.
  • 2
    Add yogurt, powdered sugar, orange juice concentrate and vanilla; beat 30 to 60 seconds on low speed until blended and smooth. Gently stir in whipped topping until well blended. Serve immediately or refrigerate up to 24 hours. Serve with fresh fruit.

Tips from the Betty Crocker Kitchens

  • tip 1
    We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
  • tip 2
    The orange-flavored yogurt adds more of both orangey flavor and color to the dip.
  • tip 3
    Besides fresh fruit, angel food cake cubes, low-fat cookies or graham cracker sticks are also fun dippers.

Nutrition

50 Calories, 2 1/2g Total Fat, 1g Protein, 5g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
50
Calories from Fat
20
Total Fat
2 1/2g
4%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
40mg
2%
Potassium
25mg
1%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
1g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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