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45

Skinny Cheddar and Bacon Quiche

Prep 20 min
Total 1 hr 5 min
Servings 8

83% less sat fat • 62% less fat • 25% more calcium than the original recipe. Say oui to this slimmer quiche - every slice will be a pièce de résistance! MORE + LESS -

Ingredients

1 1/2

cups Bisquick Heart Smart™ mix

tablespoons canola oil

tablespoons boiling water

slices bacon, cooked, crumbled

1/2

cup shredded reduced-fat sharp Cheddar cheese (2 oz)

medium green onions, thinly sliced (1/4 cup)

whole eggs

egg whites

1 1/4

cups fat-free (skim) milk

1/2

teaspoon ground mustard

1/4

teaspoon salt

1/2

teaspoon red pepper sauce

Steps

Hide Images

1

Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray. In medium bowl, stir Bisquick mix and oil until blended. Add boiling water; stir vigorously until soft dough forms (1 to 2 teaspoons more water can be added if necessary). Press dough in bottom and up side of pie plate.
2

Sprinkle bacon, cheese and onions over crust. In medium bowl, beat eggs, egg whites, milk, mustard, salt and pepper sauce with wire whisk until blended. Pour into crust. Cover edge of crust with strips of foil to prevent excessive browning.
3

Bake 30 to 35 minutes or until center is set. Remove foil strip. Let stand 10 minutes before cutting.

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original.
For the best results we recommend using a mixture of eggs and egg whites. We tested this recipe using fat-free egg product, and found the flavor to be a bit bland and the texture slightly curdled.
Look for cooked bacon strips near the lunch meat items at the grocery store.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 190
Calories from Fat: 80

% Daily Value

Total Fat: 9g; 14%
Saturated Fat 2g 11% Trans Fat 0g
Cholesterol: 55mg; 19%
Sodium: 470mg; 20%
Potassium: 150mg; 4%
Total Carbohydrate: 18g; 6%
Dietary Fiber 0g 0% Sugars 2g
Protein: 8g

% Daily Value*:

Vitamin A: 6%; 6%
Vitamin C: 0%; 0%
Calcium: 20%; 20%
Iron: 6%; 6%

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;