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Skinny Beef and Noodle Layered Casserole

Name: Skinny Beef and Noodle Layered Casserole
Prep time: 30 min
Total time: 1 h 35 min
Yield: 6
Ingredients: 3 cups dried medium noodles (6 ounces); 1 pound extra-lean ground beef; 2 cans (8 oz) Muir Glen™ tomato sauce; 1 teaspoon dried basil, crushed; 1/2 teaspoon sugar; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 cup Yoplait® plain yogurt; 1 package (8 oz) low-fat cream cheese, softened; 1/2 cup fat-free milk; 1/3 cup chopped onion (1 small); 1 package (10 oz) frozen chopped spinach, cooked and well drained; 1/2 cup shredded reduced-fat cheddar cheese (2 ounces)

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Skinny Beef and Noodle Layered Casserole

Prep 30 min
Total 1 hr 35 min
Servings 6

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73% less total fat • 41% less cholesterol than the original recipe. Assemble this meaty, lasagna-style dish up to 24 hours ahead and chill until baking time.

By Betty Crocker Kitchens

Updated Sep 20, 2016

Ingredients

3 cups dried medium noodles (6 ounces)
1 pound extra-lean ground beef
2 cans (8 oz) Muir Glen™ tomato sauce
1 teaspoon dried basil, crushed
1/2 teaspoon sugar
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup Yoplait® plain yogurt
1 package (8 oz) low-fat cream cheese, softened
1/2 cup fat-free milk
1/3 cup chopped onion (1 small)
1 package (10 oz) frozen chopped spinach, cooked and well drained
1/2 cup shredded reduced-fat cheddar cheese (2 ounces)

Steps

1

Preheat oven to 350°F. Grease a 2-quart casserole or square baking dish; set aside. Cook noodles according to package directions; drain and set aside.
2

Meanwhile, in a large skillet, cook beef until browned. Drain off fat. Stir tomato sauce, basil, sugar, garlic powder, salt, and pepper into skillet. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes.
3

In a medium bowl, beat together yogurt and cream cheese with an electric mixer on medium speed until smooth. Stir in milk and onion. In prepared casserole or baking dish, layer half of the noodles (about 2 cups), half of the meat mixture (about 1 1/2 cups), half of the cream cheese mixture (about 1 cup), and all of the spinach. Top with the remaining meat mixture and noodles. Cover and chill remaining cream cheese mixture until needed.
4

Cover casserole or baking dish with lightly greased foil. Bake about 45 minutes or until heated through. Uncover; spread with remaining cream cheese mixture. Sprinkle with cheddar cheese. Bake, uncovered, about 10 minutes more or until cheese is melted. Let stand for 10 minutes before serving.
5

Make-Ahead Directions: Prepare as directed without baking. Cover with lightly greased foil and chill in the refrigerator for up to 24 hours. Bake, covered, in a 350°F oven for 1 hour to 1 hour 10 minutes or until heated through. Uncover; spread with remaining cream cheese mixture. Sprinkle with cheddar cheese. Bake, uncovered, about 10 minutes more or until cheese is melted. Let stand for 10 minutes before serving.

Nutrition

380 Calories, 13g Total Fat, 32g Protein, 35g Total Carbohydrate, 11g Sugars

Nutrition Facts

Serving Size: 1 cup

Calories: 380

Calories from Fat: 120

Total Fat: 13g; 0%

Saturated Fat: 7g; 0%

Trans Fat: 1/2g

Cholesterol: 95mg; 0%

Sodium: 870mg; 0%

Total Carbohydrate: 35g; 0%

Dietary Fiber: 4g; 0%

Sugars: 11g

Protein: 32g

% Daily Value*:

Vitamin A: 120%; 120%

Vitamin C: 15%; 15%

Calcium: 35%; 35%

Iron: 25%; 25%

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;