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Skillet Fish with Quick Corn Relish

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Skillet Fish with Quick Corn Relish
  • Prep 15 min
  • Total 15 min
  • Servings 4
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A refreshing corn relish has a bit of zip that complements zesty fish fillets. Have it ready in 15 minutes!
Updated Mar 6, 2012

Ingredients

Relish

  • 1 can (11 oz) whole kernel corn, red and green peppers, drained, rinsed
  • 2 tablespoons sliced green onions (2 medium)
  • 2 tablespoons chopped fresh cilantro
  • 1/2 teaspoon ground cumin
  • 1 tablespoon lime juice
  • 1 teaspoon honey

Fish

  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon pepper
  • 4 cod or halibut fillets (1 lb)

Steps

  • 1
    In medium bowl, mix all relish ingredients; set aside.
  • 2
    In small bowl, combine 1/4 teaspoon cumin and the pepper; sprinkle on both sides of each fish fillet.
  • 3
    Heat 12-inch nonstick skillet over medium-high heat. Add fish; cook 5 to 8 minutes, turning once, until fish flakes easily with fork. Serve fish with relish.

Tips from the Betty Crocker Kitchens

  • tip 1
    Health experts recommend eating fish at least twice a week because it is an excellent source of protein and low in saturated fat.

Nutrition

170 Calories, 2g Total Fat, 24g Protein, 16g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
15
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
60mg
20%
Sodium
100mg
4%
Total Carbohydrate
16g
5%
Dietary Fiber
2g
8%
Sugars
3g
Protein
24g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Starch; 3 Very Lean Meat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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