Skillet Beef, Veggies and Brown Rice
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Updated Mar 10, 2010
Pair brown rice with beef, veggies and Italian seasoning for a speedy skillet supper.
Skillet Beef, Veggies and Brown Rice
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- Prep Time 15 min
- Total 35 min
- Servings 4
- Ingredients 10
Ingredients
- 2 cups Progresso™ beef broth
- 1 1/2 cups uncooked instant brown rice
- 2 medium carrots, sliced (1 cup)
- 2 teaspoons vegetable oil
- 1/2 pound beef top round steak, trimmed of fat and cut into thin strips
- 1/4 cup chopped onion
- 1 cup fresh snap pea pods, strings removed
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Make With
Progresso Broth
Instructions
-
Step1Heat broth to boiling in 2-quart saucepan. Stir in rice and carrots. Heat to boiling; reduce heat. Cover and simmer 6 to 8 minutes or until carrots are crisp-tender; remove from heat. Let stand 5 minutes.
-
Step2Meanwhile, heat oil in 12-inch skillet over medium-high heat. Cook beef and onion in oil about 8 minutes, stirring frequently, until beef is brown and onion is tender. Stir in cooked rice mixture, pea pods, Italian seasoning, salt and pepper.
-
Step3Cover and cook about 3 minutes, stirring occasionally, just until pea pods are tender. (Add a small amount of water to mixture if it becomes dry before pea pods are tender.)
Nutrition
405
Calories
22g
Protein
63g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 405
- Calories from Fat
- 65
- Saturated Fat
- 7g
- Cholesterol
- 30mg
- Sodium
- 880mg
- Total Carbohydrate
- 63g
- Dietary Fiber
- 7g
- Protein
- 22g
% Daily Value*:
- Iron
- 16%
- 16%
Exchanges:
4 Starch; 2 Very Lean Meat;Carbohydrate Choice
4Recipe Tips
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