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Skillet BBQ Chicken with Slaw

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Skillet BBQ Chicken with Slaw
  • Prep 25 min
  • Total 25 min
  • Servings 4
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Enjoy this chicken that’s cooked in skillet and served with slaw – flavorful dinner that’s ready in 25 minutes.
Updated Apr 4, 2013

Ingredients

Slaw

  • 1/4 cup cider vinegar
  • 1 tablespoon olive oil
  • 2 tablespoons honey
  • 1/2 teaspoon freshly ground pepper
  • 1/4 teaspoon kosher (coarse) salt
  • 4 cups coleslaw mix (from 16-oz bag)
  • 1 cup thinly sliced red bell pepper
  • 1/3 cup thinly sliced red onion

Chicken

  • 4 boneless skinless chicken breasts (1 1/2 lb)
  • 3 cloves garlic, finely chopped
  • 1 tablespoon salt-free southwest chipotle seasoning blend
  • 1/4 teaspoon kosher (coarse) salt
  • 1 tablespoon olive oil
  • 1/2 cup honey-roasted garlic barbecue sauce
  • 1/4 cup water

Steps

  • 1
    In large bowl, stir vinegar, oil, honey, pepper and salt with whisk. Add coleslaw mix, bell pepper and onion; toss to coat. Cover; refrigerate at least 10 minutes.
  • 2
    Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until 1/2 inch thick. Rub chicken with garlic; sprinkle with seasoning blend and salt.
  • 3
    In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 5 to 7 minutes, turning once. Add barbecue sauce and water; cook 1 to 2 minutes longer or until chicken is no longer pink in center.
  • 4
    Toss slaw. On each of 4 plates, place 1 chicken breast and 1 cup slaw. Spoon 1/4 cup sauce over chicken breast.

Nutrition

360 Calories, 9g Total Fat, 41g Protein, 26g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Total Fat
9g
0%
Saturated Fat
1 1/2g
0%
Sodium
700mg
0%
Total Carbohydrate
26g
0%
Dietary Fiber
2g
0%
Protein
41g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Other Carbohydrate; 1 1/2 Vegetable; 1 Very Lean Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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