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Shrimp and Artichoke Quiche

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Shrimp and Artichoke Quiche
  • Prep 10 min
  • Total 55 min
  • Servings 6
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Enjoy this cheesy quiche that’s made with shrimp, Original Bisquick® mix and Progresso® artichoke hearts – a tasty French dinner.
Updated Apr 13, 2012

Ingredients

  • 3/4 lb frozen cooked shrimp, thawed, coarsely chopped (1 1/2 cups)
  • 3 medium green onions, sliced (3 tablespoons)
  • 1 cup shredded Swiss cheese (4 oz)
  • 1 cup shredded Parmesan cheese (4 oz)
  • 1 cup Original Bisquick™ mix
  • 2 eggs
  • 1 cup milk
  • 1 1/2 teaspoons Cajun seasoning
  • 1 can (14 oz) Progresso™ artichoke hearts, drained, cut lengthwise in half

Steps

  • 1
    Heat oven to 400°F. Lightly spray 9-inch glass pie plate with cooking spray. Sprinkle shrimp and onions in pie plate.
  • 2
    In small bowl, mix cheeses; sprinkle 1 cup of the cheese mixture over shrimp and onions. In medium bowl, stir Bisquick mix, eggs, milk and Cajun seasoning with fork or whisk until blended. Pour evenly over cheeses. Top with artichoke heart halves, cut sides down, and remaining 1 cup cheese mixture.
  • 3
    Bake 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before serving.

Nutrition

363 Calories, 17g Total Fat, 31g Protein, 20g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
363
Total Fat
17g
0%
Saturated Fat
9g
0%
Sodium
1425mg
0%
Total Carbohydrate
20g
0%
Dietary Fiber
1g
0%
Protein
31g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1 Vegetable; 3 Very Lean Meat; 1 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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