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Sheet-Pan Chicken Fried Rice

sheet-pan chicken fried rice Entree
Sheet-Pan Chicken Fried Rice
  • Prep 20 min
  • Total 60 min
  • Servings 6

Skip the skillet, and turn on the oven for this easy, sheet-pan spin on fried rice that only packs 380 calories per serving. It gets a flavor boost from teriyaki and chile garlic sauce and is topped with eggs, sesame seed and green onions.

Updated January 10, 2018

Ingredients

  • 1
    package (20 oz) boneless skinless chicken thighs, cut into 1-inch pieces
  • 3
    tablespoons thick teriyaki sauce
  • 2 1/2
    teaspoons chili garlic sauce
  • 1
    tablespoon chopped garlic
  • 2
    cups matchstick carrots (from 10-oz package)
  • 6
    green onions, thinly sliced, whites and greens separated (about 1/2 cup)
  • 2
    packages (10 oz each) frozen cooked long-grain white rice, heated as directed on packages (about 4 cups cooked rice)
  • 1/2
    cup Cascadian Farm™ organic frozen peas, thawed
  • 1/4
    cup soy sauce
  • 1
    tablespoon vegetable oil
  • 6
    eggs
  • 2
    teaspoons toasted sesame seed
  • Sriracha sauce, if desired

Steps

  • 1
    Heat oven to 450°F. Generously spray 18x13-inch rimmed sheet pan with cooking spray. In medium bowl, toss chicken, teriyaki sauce, 1 1/2 teaspoons of the chili garlic sauce and the garlic.
  • 2
    Add chicken mixture to sheet pan, spreading evenly. Bake 7 to 9 minutes, stirring halfway through bake time, until chicken is no longer pink in center. Remove mixture from pan to small bowl; cover and keep warm. Spread carrots and whites of green onions evenly in pan; bake 6 to 8 minutes or until vegetables start to soften.
  • 3
    In medium bowl, mix rice, thawed peas, soy sauce, oil and remaining 1 teaspoon chili garlic sauce. Add rice mixture to vegetable mixture in pan; mix well, spreading evenly. Bake 8 to 10 minutes or until rice starts to brown; remove from oven, and stir in chicken.
  • 4
    Create 6 wells in rice mixture. Gently crack an egg into each well; bake 7 to 9 minutes or until egg yolk and whites are firm. Garnish with sesame seed and greens of green onion. Drizzle with Sriracha sauce.

  • If you like heat, stir in another teaspoon of chile garlic sauce.
  • We used La Choy™ teriyaki sauce in this recipe.

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
275mg
92%
Sodium
1490mg
62%
Potassium
500mg
14%
Total Carbohydrate
34g
11%
Dietary Fiber
2g
11%
Sugars
5g
Protein
30g
% Daily Value*:
Vitamin A
160%
160%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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