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Sesame Chicken Stir-Fry with Mushrooms

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Betty Crocker Kitchens
Updated Jun 12, 2008
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Sesame oil and seed impart a delightful nutty flavor to this chicken and veggie dish.

Sesame Chicken Stir-Fry with Mushrooms

  • Prep Time 15 min
  • Total 32 min
  • Servings 4
  • Ingredients 16
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Ingredients

  • 3/4 cup Progresso™ chicken broth (from 32-ounce carton)
  • 1 tablespoon cornstarch
  • 3 tablespoons hoisin sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon lemon juice
  • 1 teaspoon sesame oil
  • 1 tablespoon vegetable oil
  • 1 pound boneless skinless chicken thighs, cut into bite-size pieces
  • 2 garlic cloves, finely chopped
  • 2 teaspoons vegetable oil
  • 1 medium yellow summer squash, cut lengthwise in half, then cut crosswise into slices (1 1/2 cups)
  • 6 ounces fresh mushrooms, cut in half (2 cups)
  • 6 ounces snow (Chinese) pea pods (1 1/2 cups)
  • 1 small onion, cut into thin wedges
  • Hot cooked Oriental noodles or hot cooked rice, if desired
  • 2 tablespoons sesame seed, toasted
Make With
Progresso Broth

Instructions

  • Step 
    1
    Mix broth, cornstarch, hoisin sauce, soy sauce, lemon juice and sesame oil.
  • Step 
    2
    Heat wok or 12-inch skillet over medium-high heat. Add 1 tablespoon vegetable oil; rotate wok to coat side. Add chicken and garlic; stir-fry about 5 minutes or until chicken is no longer pink in center. Remove chicken from skillet.
  • Step 
    3
    Add 2 teaspoons vegetable oil; rotate wok to coat side. Add squash, mushrooms, pea pods and onion; stir-fry 7 to 9 minutes or until vegetables are crisp-tender.
  • Step 
    4
    Stir in broth mixture. Cook and stir about 1 minute or until thickened. Stir in chicken; cook, stirring constantly, until hot. Serve over noodles. Sprinkle with sesame seed.

Nutrition

345 Calories
19 g Total Fat
30 g Protein
17 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
345
Calories from Fat
170
Total Fat
19 g
Saturated Fat
4 g
Cholesterol
70 mg
Sodium
910 mg
Potassium
730 mg
Total Carbohydrate
17 g
Dietary Fiber
4 g
Protein
30 g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
26%
26%
Calcium
8%
8%
Iron
24%
24%
Exchanges:
3 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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