MENU

Print

30
Save

518
Pinterest

7
Email

1
Facebook

12

Seafood Frittata

Prep 10 min
Total 20 min
Servings 2

Dress up ordinary eggs with asparagus, mushrooms and imitation crabmeat. Take it to the table in 20 minutes! MORE + LESS -

Ingredients

1: teaspoon olive or vegetable oil

4: oz fresh asparagus, cut into 2-inch pieces (about 1 cup)

3/4: cup thinly sliced fresh mushrooms

1/2: cup chopped imitation crabmeat

3/4: cup cheese-and-chive egg product

1/4: cup shredded mozzarella cheese (1 oz)

Steps

Hide Images

1

Brush oil over bottom and up side of 10-inch nonstick skillet; heat over medium-low heat. Cook asparagus and mushrooms in skillet 3 to 4 minutes, stirring occasionally, until asparagus is crisp-tender. Reduce heat to medium-low. Stir in crabmeat. Cook until heated through.
2

Spread mixture evenly in skillet. Pour egg product evenly over mixture; do not stir. Cook 6 to 8 minutes or until egg is almost set. Sprinkle with cheese.
3

Set oven control to broil. Cover skillet handle with foil. Broil frittata with top 4 to 6 inches from heat 1 to 2 minutes or until cheese is melted and eggs are set. Cut in half; serve immediately.

Expert Tips

Nectarine slices are a quick and fresh in-season accompaniment.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 170
Calories from Fat: 60

% Daily Value

Total Fat: 7g; 11%
Saturated Fat 3g 15% Trans Fat 0g
Cholesterol: 20mg; 7%
Sodium: 690mg; 29%
Potassium: 260mg; 8%
Total Carbohydrate: 8g; 3%
Dietary Fiber 1g 5% Sugars 1g
Protein: 20g

% Daily Value*:

Vitamin A: 25%; 25%
Vitamin C: 10%; 10%
Calcium: 15%; 15%
Iron: 15%; 15%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Try These Next

Rate and Comment