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Savory Pork Stew with Potato Dumplings

Savory Pork Stew with Potato Dumplings
  • Prep 20 min
  • Total 45 min
  • Servings 4
Use frozen vegetables to make a hearty stew quickly--no washing, peeling or slicing required.
Updated May 21, 2014

Ingredients

  • 1 pound pork boneless loin, cut into 3/4-inch cubes
  • 1/2 teaspoon pepper
  • 1 1/2 teaspoons olive oil
  • 1 jar (12 ounces) pork gravy
  • 1 tablespoon Dijon mustard
  • 1 tablespoon red wine vinegar
  • 1 tablespoon Worcestershire sauce
  • 1/8 teaspoon ground red pepper (cayenne)
  • 1 bag (1 pound) frozen broccoli, red peppers, onions and mushrooms
  • 1 pouch (4.7 oz) Betty Crocker™ butter & herb mashed potatoes
  • Water, milk and butter called for on potatoes pouch
  • 1 egg, beaten

Steps

  • 1
    Season pork with pepper. Heat oil in 10-inch skillet over medium heat. Cook pork in oil 3 to 4 minutes or until brown, turning to brown evenly.
  • 2
    Stir together gravy, mustard, vinegar, Worcestershire sauce and red pepper; stir into pork. Heat to boiling, stirring occasionally. Stir in vegetables. Heat to boiling; cover and simmer over medium-low heat 8 minutes, stirring occasionally.
  • 3
    Make potatoes as directed on pouch, using water, milk and butter. Add egg; whip with fork until smooth. Spoon potatoes over simmering pork mixture. Cover and heat through 5 minutes.

  • Serve in shallow bowls with warm dinner rolls or French bread.
  • Dumplings are usually made from a combination of wheat flour, fat and baking powder. Here, we've taken mashed potatoes and given them more body by adding an egg to create potato dumplings.

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
200
Total Fat
23g
35%
Saturated Fat
10g
52%
Trans Fat
1/2g
Cholesterol
100mg
34%
Sodium
870mg
36%
Potassium
780mg
22%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
14%
Sugars
6g
Protein
33g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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