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Savory Oven Beef Ribs

Savory Oven Beef Ribs
  • Prep 25 min
  • Total 2 hr 35 min
  • Servings 4
Enjoy these flavorful beef ribs made using Progresso® beef flavored broth, veggies and dry red wine – a oven-baked hearty dinner.
Updated November 15, 2010
Make With
Make With
Gold Medal Flour

Ingredients

  • 1 cup Progresso™ beef flavored broth (from 32-oz carton)
  • 1/2 cup dry red wine or Progresso™ beef flavored broth (from 32-oz carton)
  • 1 can (15 oz) tomato sauce
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon dried marjoram leaves
  • 3 tablespoons Gold Medal™ all-purpose flour
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 lb beef boneless country-style ribs
  • 2 tablespoons olive or vegetable oil
  • 6 medium carrots, cut into 2-inch pieces
  • 2 medium stalks celery, chopped (1 cup)
  • 1 large onion, chopped (1 cup)
  • 2 large cloves garlic, finely chopped

Steps

  • 1
    Heat oven to 350°F.
  • 2
    In 13x9-inch glass baking dish, mix broth, wine, tomato sauce, thyme and marjoram.
  • 3
    In heavy-duty resealable plastic food-storage bag, place flour, salt and pepper; shake to mix. Add ribs; shake to coat. In baking dish, beat excess flour mixture (about 1 tablespoon) into tomato sauce mixture, using wire whisk.
  • 4
    In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Cook ribs in oil about 5 minutes, turning once, until brown. Place ribs in baking dish; turn to coat with sauce mixture. Add remaining 1 tablespoon oil to skillet; increase heat to high. Cook carrots, celery, onion and garlic in oil 3 minutes, stirring frequently.
  • 5
    Add carrot mixture to ribs and sauce. Cover tightly with foil. Bake 1 hour 30 minutes to 2 hours or until ribs are tender.

  • If you can’t find the boneless beef ribs, buy double the amount of bone-in ribs instead. You may need a larger baking dish or shallow roasting pan and might need to increase the baking time.

Nutrition Facts

Serving Size: 1 Serving
Calories
630
Calories from Fat
370
Total Fat
41g
63%
Saturated Fat
14g
72%
Trans Fat
1 1/2g
Cholesterol
135mg
45%
Sodium
1670mg
70%
Potassium
1260mg
36%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
13%
Sugars
7g
Protein
47g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
30%
30%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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