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Santa Fe Melon Soup

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  • Prep 15 min
  • Total 15 min
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The delicate flavor of cantaloupe blends into the perfect soup! This cool, refreshing warm-weather soup is sure to please.
Updated Sep 25, 2015
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Ingredients

  • 1 large cantaloupe, peeled, seeded and chopped (4 pounds)
  • 3 tablespoons sugar
  • 2 tablespoons chopped fresh mint leaves
  • 1/2 cup sour cream
  • 1/4 cup dry white wine or white grape juice
  • 2 teaspoons grated orange peel
  • Fresh mint leaf

Steps

  • 1
    Place cantaloupe, sugar and 2 tablespoons mint in food processor or blender. Cover and process until smooth.
  • 2
    Stir together cantaloupe, sour cream, wine and orange peel. Garnish with mint leaves.

Tips from the Betty Crocker Kitchens

  • tip 1
    Serve this refreshingly delicious soup in hollowed-out cantaloupe halves or even tall margarita glasses. Make fun cactus garnishes by cutting shapes from the cantaloupe rind.
  • tip 2
    Mint is really easy to grow in a small container garden or in a small patch in your yard. It’s perfect to have on hand for all your summer cooking.

Nutrition

110 Calories, 4 g Total Fat, 2 g Protein, 18 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
35
Total Fat
4 g
Saturated Fat
2 g
Cholesterol
10 mg
Sodium
20 mg
Potassium
450 mg
Total Carbohydrate
18 g
Dietary Fiber
1 g
Protein
2 g
% Daily Value*:
Vitamin A
74%
74%
Vitamin C
96%
96%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
1 Fruit; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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