Santa Fe Melon Soup
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Updated Feb 18, 2025
The delicate flavor of cantaloupe blends into the perfect soup! This cool, refreshing warm-weather soup is sure to please.
Santa Fe Melon Soup
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- Prep Time 15 min
- Total 15 min
- Servings 6
- Ingredients 7
Ingredients
- 1 large cantaloupe, peeled, seeded and chopped (4 pounds)
- 3 tablespoons sugar
- 2 tablespoons chopped fresh mint leaves
- 1/2 cup sour cream
- 1/4 cup dry white wine or white grape juice
- 2 teaspoons grated orange peel
- Fresh mint leaf
Instructions
-
Step1Place cantaloupe, sugar and 2 tablespoons mint in food processor or blender. Cover and process until smooth.
-
Step2Stir together cantaloupe, sour cream, wine and orange peel. Garnish with mint leaves.
Nutrition
110
Calories
4 g
Total Fat
2 g
Protein
18 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 110
- Calories from Fat
- 35
- Total Fat
- 4 g
- Saturated Fat
- 2 g
- Cholesterol
- 10 mg
- Sodium
- 20 mg
- Potassium
- 450 mg
- Total Carbohydrate
- 18 g
- Dietary Fiber
- 1 g
- Protein
- 2 g
% Daily Value*:
- Vitamin A
- 74%
- 74%
- Vitamin C
- 96%
- 96%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
1 Fruit; 1 Fat;Recipe Tips
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