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Santa Fe Foldover (Cooking for 2)

Name: Santa Fe Foldover (Cooking for 2)
Prep time: 15 min
Total time: 45 min
Yield: 3
Cuisine: Southwestern
Ingredients: 1 cup Bisquick Heart Smart® mix; 2 tablespoons cornmeal; 1/4 cup very hot water; 1 cup canned no-salt-added black beans, drained, rinsed; 1/3 cup Old El Paso™ Thick 'n Chunky salsa; 2 tablespoons sliced green onions (2 medium); 1/4 cup shredded reduced-fat Colby-Monterey Jack cheese blend (1 oz); 1/2 cup shredded lettuce; 1/3 cup chopped tomato; 3 tablespoons fat-free sour cream

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Prep 15 min
Total 45 min
Servings 3

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♥ Bisquick Heart Smart® recipe! Want to try something new for dinner? Wrap up Southwest flavors in a tender baked crust and top with fresh veggies.

By Betty Crocker Kitchens

Updated Oct 23, 2008

Ingredients

1 cup Bisquick Heart Smart® mix
2 tablespoons cornmeal
1/4 cup very hot water
1 cup canned no-salt-added black beans, drained, rinsed
1/3 cup Old El Paso™ Thick 'n Chunky salsa
2 tablespoons sliced green onions (2 medium)
1/4 cup shredded reduced-fat Colby-Monterey Jack cheese blend (1 oz)
1/2 cup shredded lettuce
1/3 cup chopped tomato
3 tablespoons fat-free sour cream

Make With

Bisquick

Steps

1

Move oven rack to lowest position. Heat oven to 375°F. Spray 12-inch pizza pan with cooking spray.
2

In small bowl, stir Bisquick® mix, cornmeal and very hot water until soft dough forms. Place on surface sprinkled with Bisquick mix, gently rolling to coat. Shape into ball; knead about 5 times or until smooth. Roll dough into 10-inch circle; fold into fourths. Unfold on pizza pan. In small bowl, stir together beans and salsa; spread over dough to within 2 inches of edge. Sprinkle with onions. Fold edge over. Sprinkle cheese over beans.
3

Bake 25 to 28 minutes or until crust is golden brown and cheese is melted. Top with remaining ingredients.

Tips from the Betty Crocker Kitchens

tip 1
♥ The heart signifies heart healthy recipes that are low fat, low saturated fat and low cholesterol.
tip 2
Use your favorite reduced-fat cheese for the Jack cheese.
tip 3
Serve melon slices or another favorite fruit with the foldover.
tip 4
Toss leftover beans into soup or stew.

Nutrition

300 Calories, 5g Total Fat, 11g Protein, 53g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 300

Calories from Fat: 45

Total Fat: 5g; 7%

Saturated Fat: 1g; 6%

Trans Fat: 0g

Cholesterol: 5mg; 2%

Sodium: 640mg; 27%

Potassium: 370mg; 11%

Total Carbohydrate: 53g; 18%

Dietary Fiber: 6g; 27%

Sugars: 6g

Protein: 11g

% Daily Value*:

Vitamin A: 8%; 8%

Vitamin C: 4%; 4%

Calcium: 30%; 30%

Iron: 20%; 20%

Exchanges:

1 1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;