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Santa Fe Foldover (Cooking for 2)

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Santa Fe Foldover (Cooking for 2)
  • Prep 15 min
  • Total 45 min
  • Servings 3
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Bisquick Heart Smart® recipe! Want to try something new for dinner? Wrap up Southwest flavors in a tender baked crust and top with fresh veggies.
Updated Oct 23, 2008

Ingredients

  • 1 cup Bisquick Heart Smart® mix
  • 2 tablespoons cornmeal
  • 1/4 cup very hot water
  • 1 cup canned no-salt-added black beans, drained, rinsed
  • 1/3 cup Old El Paso™ Thick 'n Chunky salsa
  • 2 tablespoons sliced green onions (2 medium)
  • 1/4 cup shredded reduced-fat Colby-Monterey Jack cheese blend (1 oz)
  • 1/2 cup shredded lettuce
  • 1/3 cup chopped tomato
  • 3 tablespoons fat-free sour cream

Steps

  • 1
    Move oven rack to lowest position. Heat oven to 375°F. Spray 12-inch pizza pan with cooking spray.
  • 2
    In small bowl, stir Bisquick® mix, cornmeal and very hot water until soft dough forms. Place on surface sprinkled with Bisquick mix, gently rolling to coat. Shape into ball; knead about 5 times or until smooth. Roll dough into 10-inch circle; fold into fourths. Unfold on pizza pan. In small bowl, stir together beans and salsa; spread over dough to within 2 inches of edge. Sprinkle with onions. Fold edge over. Sprinkle cheese over beans.
  • 3
    Bake 25 to 28 minutes or until crust is golden brown and cheese is melted. Top with remaining ingredients.

Tips from the Betty Crocker Kitchens

  • tip 1
    The heart signifies heart healthy recipes that are low fat, low saturated fat and low cholesterol.
  • tip 2
    Use your favorite reduced-fat cheese for the Jack cheese.
  • tip 3
    Serve melon slices or another favorite fruit with the foldover.
  • tip 4
    Toss leftover beans into soup or stew.

Nutrition

300 Calories, 5g Total Fat, 11g Protein, 53g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
45
Total Fat
5g
7%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
640mg
27%
Potassium
370mg
11%
Total Carbohydrate
53g
18%
Dietary Fiber
6g
27%
Sugars
6g
Protein
11g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
30%
30%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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