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Salsa Snapper

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Betty Crocker Kitchens
Updated Oct 19, 2015
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As snappy as the pop of your fingers, this fish and fresh salsa is an easy skillet meal.

Salsa Snapper

  • Prep Time 10 min
  • Total 22 min
  • Servings 8
  • Ingredients 7
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Ingredients

  • 2 pounds red snapper, cod or other lean fish fillets
  • 2 large tomatoes, chopped (2 cups)
  • 1 medium green bell pepper, chopped (1 cup)
  • 1 medium onion, chopped (1/2 cup)
  • 1/4 cup finely chopped fresh cilantro or parsley
  • 1/2 teaspoon salt
  • 1/2 cup dry white wine or Progresso™ chicken broth (from 32-ounce carton)
Make With
Progresso Broth

Instructions

  • Step 
    1
    Cut fish fillets into 8 serving pieces. Spray large nonstick skillet with cooking spray; heat skillet over medium heat.
  • Step 
    2
    Arrange fish in single layer in skillet. Cook uncovered 4 to 6 minutes, turning once, until fish flakes easily with fork. Remove fish to warm platter; keep warm.
  • Step 
    3
    Cook remaining ingredients except wine in skillet over medium heat 3 to 5 minutes, stirring frequently, until bell pepper and onion are crisp-tender. Stir in wine; heat through. Spoon tomato mixture over fish.

Nutrition

120 Calories
2 g Total Fat
22 g Protein
5 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
20
Total Fat
2 g
Saturated Fat
0g
Cholesterol
60 mg
Sodium
310 mg
Potassium
490 mg
Total Carbohydrate
5 g
Dietary Fiber
0g
Protein
22 g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
14%
14%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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