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Chicken Milanese with Fresh Tomato Sauce

chicken milanese with fresh tomato sauce Entree Italian
Chicken Milanese with Fresh Tomato Sauce
  • Prep 30 min
  • Total 30 min
  • Servings 4

Here’s a delicious tangy chicken coated with Progresso® bread crumbs topped with shallot-tomato sauce - an Italian dinner that’s ready in 30 minutes. MORE+ LESS-

Updated March 20, 2013
Progresso Breadcrumbs
Make with
Progresso Breadcrumbs

Ingredients

6 1/2
teaspoons olive oil
2
cups grape tomatoes cut lengthwise I half
1
large shallot, chopped
1/4
teaspoon salt
1/4
teaspoon freshly ground pepper
1/4
cup dry red wine
1/2
cup chopped fresh basil leaves
1/2
cup Progresso™ Italian-style panko crispy bread crumbs
1/4
cup grated fresh parmesan cheese
4
boneless skinless chicken breasts (1 1/2 lb)
Cooking spray

Steps

Hide Images
  • 1
    In 12-inch nonstick skillet, heat 2 teaspoons of the oil over medium-high heat. Cook tomatoes, shallots, salt and pepper in oil 4 minutes, stirring frequently, until shallots are tender. Stir in wine; cook 30 seconds longer. Remove from heat; transfer to medium bowl. Stir in basil; cover to keep warm.
  • 2
    In shallow bowl, mix bread crumbs and cheese. In same skillet, heat remaining 4 1/2 teaspoons oil over medium heat. Spray both sides of chicken with cooking spray; coat with bread crumb mixture. Cook chicken in oil 12 to 15 minutes, turning once, until juice of chicken in oil 12 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
  • 3
    On each of 4 plates, place 1 chicken breast; spoon sauce evenly over chicken.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
140
% Daily Value
Total Fat
15g
24%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
110mg
37%
Sodium
570mg
24%
Potassium
580mg
17%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
5%
Sugars
3g
Protein
43g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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