Fish and Tomato Soup

Name: Fish and Tomato Soup
Prep time: 15 min
Total time: 50 min
Yield: 8
Ingredients: 1 tablespoon olive or vegetable oil; 1 teaspoon finely chopped garlic; 2 medium stalks celery, coarsely chopped (1 cup); 1 medium onion, coarsely chopped (1/2 cup); 1 tablespoon chopped fresh parsley; 1 dried bay leaf; 2 cans (28 ounces each) Italian-style plum tomatoes, undrained; 2 cans (14 ounces each) vegetable or chicken broth; 1 cup dry white wine or vegetable broth; 1 1/2 pounds assorted fish fillets (such as bass, cod, haddock, ocean perch or red snapper), cut into 2-inch pieces; 1 1/2 teaspoons salt; 1/2 teaspoon pepper; Grated lemon peel, if desired

Ingredients:13
Servings:8

Betty Crocker Kitchens(Opens in a new tab)Updated 03/12/2010

Fish and Tomato Soup

Ingredients:13
Servings:8

Serve your family tender pieces of fish simmering in a mildly flavored tomato soup. You'll reel in rave reviews!

Fish and Tomato Soup

Prep time:15 min
Total time:50 min
Ingredients:13
Servings:8
Calories per serving:165

Ingredient

1 tablespoon olive or vegetable oil
1 teaspoon finely chopped garlic
2 medium stalks celery, coarsely chopped (1 cup)
1 medium onion, coarsely chopped (1/2 cup)
1 tablespoon chopped fresh parsley
1 dried bay leaf
2 cans (28 ounces each) Italian-style plum tomatoes, undrained
2 cans (14 ounces each) vegetable or chicken broth
1 cup dry white wine or vegetable broth
1 1/2 pounds assorted fish fillets (such as bass, cod, haddock, ocean perch or red snapper), cut into 2-inch pieces
1 1/2 teaspoons salt
1/2 teaspoon pepper
Grated lemon peel, if desired

Instructions

Step 1
1. Heat oil in 5- to 6-quart Dutch oven over medium heat. Cook garlic, celery,
2. onion, parsley and bay leaf in oil 5 to 6 minutes, stirring frequently, until celery is
3. crisp-tender.

Step 2
1. Stir in tomatoes, broth and wine. Heat to boiling over high heat; reduce heat to
2. medium-low. Cover and simmer 20 minutes, stirring occasionally.

Step 3
1. Stir in fish, salt and pepper. Cover and simmer 8 to 10 minutes or until fish
2. flakes easily with a fork. Remove bay leaf. Top soup with lemon peel.

Recipe Tips

Serve this easy "catch" with a mixed-greens salad drizzled with an herb vinaigrette and a loaf of crusty bread.
For shellfish lovers, try shrimp, clams or mussels as part of the fish in this recipe. Cook 8 to 10 minutes until shrimp are pink and firm or until clams and mussels open.
Toasted bread slices brushed with a little olive oil and sprinkled with shredded Parmesan cheese and chopped fresh parsley make a crunchy and tasty soup topper.

Nutrition Facts

Calories
165
Total Fat
5g
Protein
18g
Total Carbohydrate
12g

Servings: 8

Serving Size: 1 Serving

Amount Per Serving Calories : 165

Nutrition Facts
Food Component / Nutrient	Amount	% , Daily Value*
Total Fat	5g	% Value Not Available
Saturated Fat	1g	% Value Not Available
Cholesterol	45mg	% Value Not Available
Sodium	1300mg	% Value Not Available
Total Carbohydrate	12g	% Value Not Available
Dietary Fiber	3g	% Value Not Available
Protein	18g	% Value Not Available
Iron	Value Not Available	8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

Vegetable 2,
Very Lean Meat 2,
Fat 1

Carbohydrate Choice

Carbohydrate Choice1

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Recipe Tips

Serve this easy "catch" with a mixed-greens salad drizzled with an herb vinaigrette and a loaf of crusty bread.

For shellfish lovers, try shrimp, clams or mussels as part of the fish in this recipe. Cook 8 to 10 minutes until shrimp are pink and firm or until clams and mussels open.

Toasted bread slices brushed with a little olive oil and sprinkled with shredded Parmesan cheese and chopped fresh parsley make a crunchy and tasty soup topper.

Nutrition Facts

Food Component / Nutrient

Amount

% , Daily Value*

Total Fat

% Value Not Available

Saturated Fat

% Value Not Available

Cholesterol

45mg

% Value Not Available

Sodium

1300mg

% Value Not Available

Total Carbohydrate

12g

% Value Not Available

Dietary Fiber

% Value Not Available

Protein

18g

% Value Not Available

Iron

Value Not Available

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Fish and Tomato Soup

Fish and Tomato Soup

Fish and Tomato Soup

Ingredient

Instructions

Recipe Tips

Nutrition Facts

Exchanges

Carbohydrate Choice

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Suggested Categories

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Suggested Recipes

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Bake Up Something Special

Fish and Tomato Soup

Fish and Tomato Soup

Fish and Tomato Soup

Ingredient

Instructions

Recipe Tips

Nutrition Facts

Exchanges

Carbohydrate Choice

Suggested Categories

Suggested Recipes

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