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Winter Vegetable-Beef Stew

Name: Winter Vegetable-Beef Stew
Prep time: 35 min
Total time: 1 h 15 min
Yield: 4
Ingredients: 2 tablespoons olive oil; 1 1/2 lb beef chuck roast, cut into 1-inch pieces; 1 large onion, chopped; 4 cloves garlic, finely chopped; 1/4 cup Gold Medal™ all-purpose flour; 1 cup Burgundy or dry red wine; 3 cups Progresso™ beef-flavored broth (from 32-oz carton); 1 1/2 cups ready-to-eat baby-cut carrots; 4 medium parsnips, peeled, cut into 1/2-inch pieces; 1/2 lb small red potatoes, cut in half; 2 dried bay leaves; 6 sprigs fresh thyme; 1/2 teaspoon salt; 1/2 teaspoon pepper

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Prep 35 min
Total 1 hr 15 min
Servings 4

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Take the chill off a winter night with this homey, red wine-infused beef-and-veggie stew.

By Betty Crocker Kitchens

Updated Jan 23, 2015

Ingredients

2 tablespoons olive oil
1 1/2 lb beef chuck roast, cut into 1-inch pieces
1 large onion, chopped
4 cloves garlic, finely chopped
1/4 cup Gold Medal™ all-purpose flour
1 cup Burgundy or dry red wine
3 cups Progresso™ beef-flavored broth (from 32-oz carton)
1 1/2 cups ready-to-eat baby-cut carrots
4 medium parsnips, peeled, cut into 1/2-inch pieces
1/2 lb small red potatoes, cut in half
2 dried bay leaves
6 sprigs fresh thyme
1/2 teaspoon salt
1/2 teaspoon pepper

Make With

Gold Medal Flour

Steps

1

In 4-quart Dutch oven, heat 1 tablespoon of the oil over medium heat. Cook beef in oil 15 minutes, stirring occasionally, until browned. Remove beef to bowl; cover to keep warm.
2

In Dutch oven, heat remaining 1 tablespoon oil over medium-high heat. Cook onion and garlic in oil 5 minutes, stirring occasionally, until tender. Return beef to Dutch oven. Sprinkle with flour; cook and stir 1 minute. Add wine; cook 1 minute, scraping to loosen any browned bits from bottom of pan. Stir in broth, carrots, parsnips, potatoes, bay leaves, thyme, salt and pepper.
3

Heat to boiling; reduce heat. Cover; simmer about 40 minutes, stirring occasionally, until vegetables are tender. Remove bay leaves before serving.

Nutrition

560 Calories, 15g Total Fat, 44g Protein, 52g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 560

Total Fat: 15g; 0%

Saturated Fat: 4g; 0%

Sodium: 1150mg; 0%

Total Carbohydrate: 52g; 0%

Dietary Fiber: 11g; 0%

Protein: 44g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 0%; 0%

Calcium: 0%; 0%

Iron: 0%; 0%

Exchanges:

3 Starch; 1 1/2 Vegetable; 5 Very Lean Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.