Menu

Salsa-Lime-Bean Dip

  • Save Recipe
Salsa-Lime-Bean Dip
  • Prep 10 min
  • Total 10 min
  • Servings 10
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
10-minute recipe! Lime juice adds a citrus tang to a Southwestern dip that blends refried beans and salsa.
Updated Feb 11, 2010

Ingredients

  • 1 can (16 oz) Old El Paso™ refried beans
  • 1/4 cup Old El Paso™ Thick 'n Chunky salsa
  • 1/4 cup sour cream
  • 1 tablespoon lime juice
  • 1/2 teaspoon ground cumin
  • 1 medium clove garlic, finely chopped
  • 1/4 teaspoon salt
  • 1/2 cup finely chopped seeded tomato
  • 2 tablespoons chopped fresh cilantro
  • 30 tortilla chips

Steps

  • 1
    In medium bowl, stir together beans, salsa, 2 tablespoons of the sour cream, the lime juice, cumin, garlic and salt until well blended. Transfer mixture to shallow serving bowl.
  • 2
    Sprinkle tomato evenly over bean mixture. Top with dollops of remaining 2 tablespoons sour cream; sprinkle with cilantro. Serve with chips.

Tips from the Betty Crocker Kitchens

  • tip 1
    Garnish this crow-pleasing dip with a slice of fresh lime.
  • tip 2
    For 85 calories and 1 gram of fat per serving, use Old El Paso® fat-free refried beans, low-fat sour cream and baked tortilla chips.
  • tip 3
    Chipotle chiles are dried, smoked jalapeño chiles. If desired, use a medium salsa in place of the chipotle variety.

Nutrition

110 Calories, 4g Total Fat, 3g Protein, 14g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
320mg
13%
Potassium
160mg
5%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
11%
Sugars
0g
Protein
3g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
© 2022 ®/TM General Mills All Rights Reserved