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Rise-and-Shine Waffles

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  • Prep 30 min
  • Total 30 min
  • Servings 4
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Mix up a whole bunch of "grain-y" and good-for-you ingredients in yummy yogurt-topped waffles.
Updated Jun 30, 2010
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Ingredients

  • 3/4 cup old-fashioned oats
  • 1/4 cup packed brown sugar
  • 1 cup fat-free (skim) milk
  • 1 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
  • 1/4 cup real maple or maple-flavored syrup
  • 1/4 cup fat-free egg product or 2 egg whites, slightly beaten
  • 3 tablespoons canola or soybean oil
  • 2/3 cup Gold Medal™ all-purpose flour
  • 2 tablespoons ground flaxseed or wheat germ
  • 2 teaspoons baking powder
  • 1 teaspoon grated orange peel, if desired
  • 1/4 teaspoon baking soda
Make With
Gold Medal Flour

Steps

  • 1
    In large bowl, mix oats, brown sugar and milk; let stand 10 minutes. Meanwhile, in small bowl, mix yogurt and maple syrup until well blended; refrigerate until serving time.
  • 2
    Stir egg product and oil into oat mixture. Stir in remaining ingredients until blended. Let stand 5 minutes longer. Meanwhile, heat waffle maker; grease with vegetable oil if necessary (or spray with cooking spray before heating).
  • 3
    For each waffle, pour batter onto center of hot waffle maker, spreading batter to edges. (Check manufacturer's directions for recommended amount of batter.) Close lid.
  • 4
    Bake 4 to 5 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle. Repeat with remaining batter. Serve waffles with topping.

Tips from the Betty Crocker Kitchens

  • tip 1
    A good habit to get into is to add oats, wheat germ, flaxseed and other heart-healthy grains to your baked goods.

Nutrition

420 Calories, 13g Total Fat, 12g Protein, 63g Total Carbohydrate, 33g Sugars

Nutrition Facts

Serving Size: 1 Serving (two 4-inch waffles and about 1/4 cup topping)
Calories
420
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
500mg
21%
Potassium
420mg
12%
Total Carbohydrate
63g
21%
Dietary Fiber
3g
13%
Sugars
33g
Protein
12g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
35%
35%
Iron
15%
15%
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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