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Raspberry-Poppy Seed Salad

Raspberry-Poppy Seed Salad
  • Prep 15 min
  • Total 15 min
  • Servings 6
Raspberries, romaine and kiwi create a perfect combo for a splash of poppy seed dressing.
Updated January 25, 2013

Ingredients

Poppy Seed Dressing

  • 1/2 cup mayonnaise or salad dressing
  • 1/3 cup sugar
  • 1/4 cup milk
  • 1 tablespoon poppy seed
  • 2 tablespoons white vinegar

Salad

  • 1 bag (10 oz) heart of romaine salad mix (about 10 cups)
  • 2 cups fresh raspberries
  • 2 kiwifruit, peeled, sliced and cut in half
  • 1/2 red onion, thinly sliced

Steps

  • 1
    In small bowl, beat all dressing ingredients with wire whisk.
  • 2
    In large bowl, toss all salad ingredients. Pour dressing over salad; toss. Serve immediately.

  • Pressed for time? Skip the scratch dressing, and toss the salad with your favorite bottled poppy seed dressing.
  • Reduce the fat and calories in this salad by using reduced-fat mayonnaise.
  • Cut up the kiwifruit and onion ahead, package separately and refrigerate until serving time. Make the dressing, cover and refrigerate. Whisk before tossing with the salad.

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
140
Total Fat
16g
24%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
115mg
5%
Potassium
300mg
9%
Total Carbohydrate
24g
8%
Dietary Fiber
5g
19%
Sugars
17g
Protein
2g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
80%
80%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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