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Pumpkin Pie Yogurt Smoothies

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  • Prep 5 min
  • Total 5 min
  • Servings 2
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Whip up this delicious pumpkin treat in no time with Yoplait® Light pumpkin pie yogurt!
Updated May 18, 2016
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Ingredients

Smoothies

  • 1 container (6 oz) Yoplait® Light pumpkin pie yogurt
  • 1 cup crushed ice
  • 1/2 cup pumpkin pie mix (not plain pumpkin)
  • 1/4 cup fat-free (skim) milk

Toppings, if desired

  • 2 tablespoons Cool Whip fat-free frozen whipped topping, thawed
  • Dash pumpkin pie spice

Steps

  • 1
    In blender or food processor, place smoothie ingredients. Cover; blend on high speed about 1 minute or until smooth.
  • 2
    Pour into 2 glasses; top with toppings. Serve immediately.

Tips from the Betty Crocker Kitchens

  • tip 1
    This is a great way to use any leftover canned pumpkin pie mix. Canned pumpkin and pumpkin pie mix freeze so well, so be sure to freeze any leftovers.

Nutrition

130 Calories, 2g Total Fat, 6g Protein, 22g Total Carbohydrate, 18g Sugars

Nutrition Facts

Serving Size: 1 Smoothie
Calories
130
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
160mg
7%
Potassium
170mg
5%
Total Carbohydrate
22g
7%
Dietary Fiber
1g
3%
Sugars
18g
Protein
6g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
2%
2%
Calcium
20%
20%
Iron
2%
2%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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