Pork Chops in Country Onion Gravy

Name: Pork Chops in Country Onion Gravy
Prep time: 10 min
Total time: 35 min
Yield: 4
Ingredients: 4 boneless pork loin chops (about 1 pound); 2 cups chopped onions; 1 cup Progresso™ beef broth (from 32 oz carton); 1/8 teaspoon pepper; 1/3 cup fat-free (skim) milk; 2 tablespoons Gold Medal™ all-purpose flour

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By Betty Crocker Kitchens

Updated Aug 17, 2010

Pork Chops in Country Onion Gravy

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Prep Time 10 min
Total 35 min
Servings 4
Ingredients 6

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Ingredients

4 boneless pork loin chops (about 1 pound)
2 cups chopped onions
1 cup Progresso™ beef broth (from 32 oz carton)
1/8 teaspoon pepper
1/3 cup fat-free (skim) milk
2 tablespoons Gold Medal™ all-purpose flour

Make With

Gold Medal Flour

Instructions

Step
1

Generously spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork chops in skillet about 6 minutes, turning once, until brown on both sides. Remove pork from skillet; cover to keep warm.
Step
2

Reduce heat to medium. Add onions to skillet; cook 3 minutes. Stir in broth and pepper. Return pork to skillet; spoon onion mixture over pork. Cover tightly and simmer 12 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160°.
Step
3

Mix milk and flour in small bowl. Add to skillet; cook 2 to 3 minutes, stirring constantly, until thickened.

Nutrition

230 Calories

9g Total Fat

27g Protein

11g Total Carbohydrate

5g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 230

Calories from Fat: 80

Total Fat: 9g; 14%

Saturated Fat: 3g; 15%

Trans Fat: 0g

Cholesterol: 70mg; 23%

Sodium: 310mg; 13%

Potassium: 500mg; 14%

Total Carbohydrate: 11g; 4%

Dietary Fiber: 2g; 7%

Sugars: 5g

Protein: 27g

% Daily Value*:

Vitamin A: 2%; 2%

Vitamin C: 4%; 4%

Calcium: 6%; 6%

Iron: 8%; 8%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Pork Chops in Country Onion Gravy

Pork Chops in Country Onion Gravy

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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