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Pork Chops in Country Onion Gravy

Pork Chops in Country Onion Gravy
  • Prep 10 min
  • Total 35 min
  • Servings 4
Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a classic pork dinner? Then check out these browned chops served in smooth onion flavored gravy - a delightful skillet meal!
Updated August 17, 2010
Make With
Make With
Gold Medal Flour

Ingredients

  • 4 boneless pork loin chops (about 1 pound)
  • 2 cups chopped onions
  • 1 cup Progresso™ beef broth (from 32 oz carton)
  • 1/8 teaspoon pepper
  • 1/3 cup fat-free (skim) milk
  • 2 tablespoons Gold Medal™ all-purpose flour

Steps

  • 1
    Generously spray 12-­inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork chops in skillet about 6 minutes, turning once, until brown on both sides. Remove pork from skillet; cover to keep warm.
  • 2
    Reduce heat to medium. Add onions to skillet; cook 3 minutes. Stir in broth and pepper. Return pork to skillet; spoon onion mixture over pork. Cover tightly and simmer 12 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160°.
  • 3
    Mix milk and flour in small bowl. Add to skillet; cook 2 to 3 minutes, stirring constantly, until thickened.

  • Lean meat is not the fat culprit it’s been thought to be. When trimmed of excess fat and moderate portions are eaten in the context of an overall low-fat diet, meat is a great choice because it contains many nutrients, especially iron, which is so good for your heart.

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
310mg
13%
Potassium
500mg
14%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
7%
Sugars
5g
Protein
27g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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