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Pork and Corn Hash

  • Prep 30 min
  • Total 30 min
  • Servings 4

Dinner ready in 30 minutes! Enjoy this hearty pork recipe made with whole kernel sweet corn – a delightful meal. MORE + LESS -

Ingredients

2
tablespoons olive oil
8
small red potatoes (about 1 lb), cut into 1/2-inch cubes
1
pork tenderloin (about 1 lb), cut into 1/2-inch pieces
1
jar (12 oz) seasoned gravy for pork
1
can (7 oz) whole kernel sweet corn, drained
4
medium green onions with tops, sliced (1/4 cup)
1/8
teaspoon pepper
1/4
cup chopped fresh parsley

Steps

Hide Images
  • 1
    In 12-inch nonstick skillet, heat oil over medium-high heat. Cook potatoes in oil 10 to 12 minutes, stirring frequently, until golden brown. Add pork; cook about 5 minutes, stirring frequently.
  • 2
    Reduce heat to medium. Add remaining ingredients except parsley. Cook 4 to 6 minutes longer, stirring occasionally, until pork is no longer pink in center. Top with parsley.

Expert Tips

  • Making hash is also a great way to use up small amounts of leftover meat (such as roast beef or corned beef) and vegetables (potatoes, onion and bell peppers). Just heat ingredients together in a skillet until lightly browned. Serve with gravy if desired.
  • Kitchen scissors come in handy for quickly and easily chopping fresh herbs, such as the parsley in this recipe.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
120
% Daily Value
Total Fat
14g
21%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
540mg
23%
Potassium
1210mg
35%
Total Carbohydrate
35g
12%
Dietary Fiber
4g
16%
Sugars
3g
Protein
29g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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