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Pork and Corn Hash

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Betty Crocker Kitchens
Updated Oct 18, 2016
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Dinner ready in 30 minutes! Enjoy this hearty pork recipe made with whole kernel sweet corn – a delightful meal.

Pork and Corn Hash

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 2 tablespoons olive oil
  • 8 small red potatoes (about 1 lb), cut into 1/2-inch cubes
  • 1 pork tenderloin (about 1 lb), cut into 1/2-inch pieces
  • 1 jar (12 oz) seasoned gravy for pork
  • 1 can (7 oz) whole kernel sweet corn, drained
  • 4 medium green onions with tops, sliced (1/4 cup)
  • 1/8 teaspoon pepper
  • 1/4 cup chopped fresh parsley

Instructions

  • Step 
    1
    In 12-inch nonstick skillet, heat oil over medium-high heat. Cook potatoes in oil 10 to 12 minutes, stirring frequently, until golden brown. Add pork; cook about 5 minutes, stirring frequently.
  • Step 
    2
    Reduce heat to medium. Add remaining ingredients except parsley. Cook 4 to 6 minutes longer, stirring occasionally, until pork is no longer pink in center. Top with parsley.

Nutrition

380 Calories
14g Total Fat
29g Protein
35g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
120
Total Fat
14g
21%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
540mg
23%
Potassium
1210mg
35%
Total Carbohydrate
35g
12%
Dietary Fiber
4g
16%
Sugars
3g
Protein
29g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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