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Pineapple Salsa

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Pineapple Salsa
  • Prep 10 min
  • Total 1 hr 10 min
  • Servings 8
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Colorful and so fresh tasting! Serve this versatile six-ingredient salsa with grilled meat, poultry or fish.
Updated May 17, 2005

Ingredients

  • 2 cups 1/2-inch pieces pineapple (1/2 medium)
  • 2 tablespoons chopped fresh cilantro or parsley
  • 2 tablespoons lime juice
  • 1 small red bell pepper, chopped (1/2 cup)
  • 1 small red onion, finely chopped (1/4 cup)
  • 1 small red chili, seeded and finely chopped (1/2 teaspoon)

Steps

  • 1
    Mix all ingredients in glass or plastic bowl.
  • 2
    Cover and refrigerate at least 1 hour to blend flavors.

Tips from the Betty Crocker Kitchens

  • tip 1
    Feeling the burn? Wear plastic gloves when chopping chilies to keep your hands heat-free.
  • tip 2
    No need to spend time carving a pineapple. Look for the precut pineapple sold in the deli or produce section.

Nutrition

20 Calories, 0g Total Fat, 0g Protein, 6 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
20
Calories from Fat
0
Total Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
0mg
Potassium
80 mg
Total Carbohydrate
6 g
Dietary Fiber
1 g
Protein
0g
% Daily Value*:
Vitamin A
12%
12%
Vitamin C
22%
22%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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