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Pineapple-Orange Colada

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Betty Crocker Kitchens
Updated May 16, 2005
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Sip this tropical treat in the sun, and dream of your next vacation enjoying Caribbean blue waters and white sandy beaches.

Pineapple-Orange Colada

  • Prep Time 5 min
  • Total 5 min
  • Servings 4
  • Ingredients 3
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Ingredients

  • 1 1/2 cups fresh pineapple chunks or 1 can (20 ounces) pineapple chunks in juice, drained
  • 1/2 cup frozen piña colada concentrate or Pineapple juice
  • 2 cups orange sherbet

Instructions

  • Step 
    1
    Place all ingredients in blender.
  • Step 
    2
    Cover and blend on high speed, stopping blender to scrape sides if necessary, until smooth.

Nutrition

205 Calories
2 g Total Fat
2 g Protein
46 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
205
Calories from Fat
20
Total Fat
2 g
Saturated Fat
1 g
Cholesterol
5 mg
Sodium
35 mg
Potassium
310 mg
Total Carbohydrate
46 g
Dietary Fiber
1 g
Protein
2 g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
44%
44%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
3 Fruit; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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