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Pineapple Fruit and Rice Salad

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Pineapple Fruit and Rice Salad
  • Prep 20 min
  • Total 20 min
  • Servings 6
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You can have a unique salad of rice and fruit ready to serve your family in 20 minutes. Every bite is refreshing!
Updated Sep 16, 2010

Ingredients

  • 1 cup uncooked instant rice
  • 1/2 cup Yoplait® Original 99% Fat Free pineapple or piña colada yogurt (from two 6-oz containers)
  • 1/4 teaspoon ground cinnamon
  • 1 cup frozen (thawed) whipped topping
  • 1 medium unpeeled eating apple, coarsely chopped
  • 1 medium unpeeled pear, coarsely chopped
  • 1 cup seedless grape halves

Steps

  • 1
    Cook rice as directed on package. Place cooked rice in wire mesh strainer or colander with small holes. Rinse with cold water to chill; drain well.
  • 2
    In large bowl, mix yogurt and cinnamon. Fold in whipped topping. Gently stir in rice and remaining ingredients.

Tips from the Betty Crocker Kitchens

  • tip 1
    Sprinkle with walnuts for added crunch.

Nutrition

170 Calories, 3g Total Fat, 3g Protein, 35g Total Carbohydrate, 14g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
9%
Potassium
170mg
5%
Total Carbohydrate
35g
12%
Dietary Fiber
2g
8%
Sugars
14g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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