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Peppy Roasted Pumpkin Seeds

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Peppy Roasted Pumpkin Seeds
  • Prep 15 min
  • Total 35 min
  • Servings 8
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Looking for tasty snacks? Then bake pumpkin seeds flavored with Old El Paso® taco seasoning mix – perfect for Halloween.
Updated Sep 24, 2012

Ingredients

  • 1 cup pumpkin seeds from fresh pumpkin
  • 2 teaspoons vegetable oil
  • 2 teaspoons Old El Paso™ taco seasoning mix (from 1-oz package)
Make With
Make With
Old El Paso

Steps

  • 1
    Heat oven to 350°F. Rinse pumpkin seeds; remove any pulp and fiber. Pat seeds dry with paper towels. Spread seeds in ungreased 15x10x1-inch baking pan. Sprinkle with oil; stir to coat.
  • 2
    Bake 15 to 20 minutes, stirring once, until deep golden brown and crisp.
  • 3
    Sprinkle warm seeds with taco seasoning mix. Cool completely, about 10 minutes, before serving.

Tips from the Betty Crocker Kitchens

  • tip 1
    For more pumpkin fun, pop these in the oven to roast while you carve your pumpkin.

Nutrition

110 Calories, 9g Total Fat, 4g Protein, 4g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
4g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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