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Peanut Noodle Salad

Peanut Noodle Salad
  • Prep 20 min
  • Total 20 min
  • Servings 8
Go vegetarian with a perky noodle salad that's ready in less than 30 minutes.
Updated April 3, 2009

Ingredients

  • 1 package (8 oz) lo mein noodles
  • 1/3 cup peanut butter
  • 1/4 cup soy sauce
  • 1/4 cup orange juice
  • 1/4 teaspoon ground red pepper (cayenne)
  • 3 medium carrots, shredded (2 cups)
  • 1 large red bell pepper, cut into 1/4-inch strips
  • 6 medium green onions, sliced (6 tablespoons)
  • 1/2 cup dry-roasted peanuts

Steps

  • 1
    Break noodles into thirds. Cook and drain as directed on package. Rinse with cold water; drain.
  • 2
    In small bowl, mix peanut butter, soy sauce, orange juice and red pepper until smooth.
  • 3
    In large bowl, toss noodles, peanut butter mixture and remaining ingredients.

  • Vermicelli or capellini can be used for the lo mein noodles.

Nutrition Facts

Serving Size: 1 Serving
Calories
205
Calories from Fat
90
Total Fat
10g
0%
Saturated Fat
2g
0%
Cholesterol
0mg
0%
Sodium
560mg
0%
Total Carbohydrate
25g
0%
Dietary Fiber
3g
0%
Protein
7g
% Daily Value*:
Vitamin A
48%
48%
Vitamin C
38%
38%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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