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Peachy White Tea Smoothies

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Peachy White Tea Smoothies
  • Prep 5 min
  • Total 30 min
  • Servings 2
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Sip on a delicious dairy-free smoothie made from soymilk, peaches and white tea.
Updated Jan 15, 2014

Ingredients

  • 2 cups soymilk
  • 8 bags peach-flavored white tea
  • 3 cups frozen sliced peaches
  • 1/4 cup honey

Steps

  • 1
    In 1-quart saucepan, heat soymilk just to boiling over medium-high heat, stirring constantly; remove from heat. Add tea bags and push into soymilk; let stand 5 minutes. Discard teabags. Place saucepan with soymilk mixture in freezer 15 to 20 minutes to chill.
  • 2
    Place chilled soymilk, peaches and honey in blender or food processor. Cover; blend on high speed about 1 minute or until smooth. Pour into 2 glasses. Serve immediately.

Tips from the Betty Crocker Kitchens

  • tip 1
    Use soymilk in your recipes to help you incorporate 25 grams of soy protein in your daily diet.

Nutrition

330 Calories, 3g Total Fat, 8g Protein, 68g Total Carbohydrate, 60g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
30
Total Fat
3g
5%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
740mg
21%
Total Carbohydrate
68g
23%
Dietary Fiber
5g
20%
Sugars
60g
Protein
8g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
590%
590%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
0 Starch; 1 1/2 Fruit; 2 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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