Menu
  • Print
  • Save
  • Pinterest
  • Email
  • Facebook

Pea Pods and Greens Medley

Pea Pods and Greens Medley
  • Prep 10 min
  • Total 30 min
  • Servings 6
From Betty's Soul Food Collection... Blended in perfect harmony, sugar snap peas, carrots and collard greens are simmered in a deliciously seasoned chicken broth, then dressed with zesty red pepper sauce.
Updated March 13, 2010
Make With
Make With
Progresso Broth

Ingredients

  • 3/4 cup Progresso™ chicken broth (from 32-oz carton)
  • 3 cups frozen chopped collard greens (from 16-oz bag)
  • 2 teaspoons cider or white vinegar
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon seasoned salt
  • 1/4 teaspoon garlic powder
  • 1 1/2 cups ready-to-eat baby-cut carrots, quartered lengthwise
  • 1 1/2 cups frozen sugar snap peas
  • Red pepper sauce, if desired

Steps

  • 1
    In 2-quart saucepan, heat broth to boiling. Stir in collard greens, vinegar, onion powder, seasoned salt and garlic powder. Return to boiling. Reduce heat to medium-low; cover and boil gently 10 minutes.
  • 2
    Stir in carrots. Cover; cook 8 minutes. Stir in pea pods; cover and cook 2 to 3 minutes longer or until carrots and pea pods are crisp-tender. Serve with red pepper sauce.

  • The vegetables are added at different times so that they are all perfectly cooked—and the bright colors are retained.

Nutrition Facts

Serving Size: 1 Serving
Calories
70
Calories from Fat
5
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Potassium
410mg
12%
Total Carbohydrate
12g
4%
Dietary Fiber
4g
17%
Sugars
3g
Protein
4g
% Daily Value*:
Vitamin A
310%
310%
Vitamin C
25%
25%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
© 2021 ®/TM General Mills All Rights Reserved