Pea Pods and Greens Medley

Name: Pea Pods and Greens Medley
Prep time: 10 min
Total time: 30 min
Yield: 6
Cuisine: Soul Food
Ingredients: 3/4 cup Progresso™ chicken broth (from 32-oz carton); 3 cups frozen chopped collard greens (from 16-oz bag); 2 teaspoons cider or white vinegar; 1/2 teaspoon onion powder; 1/2 teaspoon seasoned salt; 1/4 teaspoon garlic powder; 1 1/2 cups ready-to-eat baby-cut carrots, quartered lengthwise; 1 1/2 cups frozen sugar snap peas; Red pepper sauce, if desired

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Prep 10 min
Total 30 min
Servings 6

From Betty's Soul Food Collection... Blended in perfect harmony, sugar snap peas, carrots and collard greens are simmered in a deliciously seasoned chicken broth, then dressed with zesty red pepper sauce.

By Betty Crocker Kitchens

Updated March 13, 2010

Make With

Progresso Broth

Ingredients

3/4 cup Progresso™ chicken broth (from 32-oz carton)
3 cups frozen chopped collard greens (from 16-oz bag)
2 teaspoons cider or white vinegar
1/2 teaspoon onion powder
1/2 teaspoon seasoned salt
1/4 teaspoon garlic powder
1 1/2 cups ready-to-eat baby-cut carrots, quartered lengthwise
1 1/2 cups frozen sugar snap peas
Red pepper sauce, if desired

Steps

1

In 2-quart saucepan, heat broth to boiling. Stir in collard greens, vinegar, onion powder, seasoned salt and garlic powder. Return to boiling. Reduce heat to medium-low; cover and boil gently 10 minutes.
2

Stir in carrots. Cover; cook 8 minutes. Stir in pea pods; cover and cook 2 to 3 minutes longer or until carrots and pea pods are crisp-tender. Serve with red pepper sauce.

The vegetables are added at different times so that they are all perfectly cooked—and the bright colors are retained.

Nutrition Facts

Serving Size: 1 Serving

Calories: 70

Calories from Fat: 5

Total Fat: 1/2g; 1%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 310mg; 13%

Potassium: 410mg; 12%

Total Carbohydrate: 12g; 4%

Dietary Fiber: 4g; 17%

Sugars: 3g

Protein: 4g

% Daily Value*:

Vitamin A: 310%; 310%

Vitamin C: 25%; 25%

Calcium: 20%; 20%

Iron: 10%; 10%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;