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Parmesan Chicken, Provolone and Ham Bundles

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Parmesan Chicken, Provolone and Ham Bundles
  • Prep 15 min
  • Total 50 min
  • Servings 4
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Chicken, ham and cheese sandwich fillings roll up in an easy Bisquick® bundle. Who needs a bun?
Updated Oct 22, 2008

Ingredients

  • 2 cups Original Bisquick™ mix
  • 1/2 teaspoon garlic powder
  • 1/2 cup boiling water
  • 4 slices (3/4 oz each) provolone cheese
  • 4 thin slices (about 1 oz each) cooked ham
  • 4 large (about 1/2 lb) uncooked chicken breast tenders (not breaded)
  • 1 tablespoon butter or margarine, melted
  • 4 teaspoons grated Parmesan cheese
  • 1 cup tomato pasta sauce, heated

Steps

  • 1
    Heat oven to 375°F (if using dark or nonstick pan, heat oven to 350°F).
  • 2
    In medium bowl, stir Bisquick mix, garlic powder and boiling water with fork until dough forms. Divide dough into fourths. Place dough pieces on surface dusted with Bisquick mix; roll in Bisquick mix to coat. Press each piece into 7x5-inch rectangle, 1/4 inch thick.
  • 3
    Center 1 provolone cheese slice and 1 ham slice on each rectangle, folding to fit if needed. Top each with 1 chicken tender. Starting at 7-inch side, roll up each bundle. Press ends and seam to seal. Tuck ends under. On ungreased cookie sheet, place seam side down. Brush with butter; sprinkle with Parmesan cheese.
  • 4
    Bake 25 to 33 minutes or until meat thermometer inserted in center of chicken reads 170°F and bundles are golden brown. Serve topped with pasta sauce.

Tips from the Betty Crocker Kitchens

  • tip 1
    Instead of the pasta sauce, dare to try some other sauces. Need ideas? Try Alfredo sauce, ranch dressing or warmed cheese sauce.
  • tip 2
    Skip the pasta sauce, and serve these tasty bundles on a bed of greens drizzled with a low-fat creamy dressing.
  • tip 3
    All you need to make the meal complete is a quick Caesar salad.

Nutrition

530 Calories, 24g Total Fat, 30g Protein, 48g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
530
Calories from Fat
220
Total Fat
24g
37%
Saturated Fat
9g
46%
Trans Fat
1 1/2g
Cholesterol
75mg
25%
Sodium
1860mg
78%
Potassium
520mg
15%
Total Carbohydrate
48g
16%
Dietary Fiber
2g
6%
Sugars
9g
Protein
30g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
30%
30%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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