Oven-Baked Turkey and Black Bean Tacos

Prep 25 min
Total 35 min
Servings 10

Taco night has never been easier! These oven-baked turkey and black bean beauties come together fast and make clean-up a breeze. MORE+ LESS-

By Betty Crocker Kitchens

Updated October 9, 2019

Ingredients

package (4.7 oz) Old El Paso™ Stand ‘N Stuff™ taco shells

tablespoon vegetable oil

lb ground turkey

medium chopped onion (1/2 cup)

package (0.85 oz) Old El Paso™ chicken taco seasoning mix

1/3

cup water

can (16 oz) Progresso™ black beans, drained, rinsed

can (4.5 oz) Old El Paso™ chopped green chiles, drained

cups shredded Colby-Monterey Jack cheese (8 oz)

medium avocado, pitted, peeled and cubed

1/4

cup chopped fresh cilantro leaves

Lime wedges and sour cream, if desired

Steps

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1

Heat oven to 400°F. Spray bottom of 13x9-inch (3-quart) baking dish with cooking spray. Place taco shells standing up and together in baking dish; set aside.
2

In 10-inch nonstick skillet, heat oil over medium-high heat. Add turkey and onion; cook 5 to 7 minutes, stirring frequently, until turkey is thoroughly cooked. Stir in taco seasoning mix and water; heat to boiling. Reduce heat; simmer 2 to 3 minutes, stirring frequently, until mixture is thickened. Remove from heat.
3

Meanwhile, in medium bowl, mash beans with potato masher; stir in green chiles.
4

To assemble, spread about 2 tablespoons bean mixture in bottom of each shell. Sprinkle each with 1 heaping tablespoon of the cheese and a heaping 1/4 cup turkey mixture. Top with remaining 1 cup cheese. Bake 5 to 7 minutes or until cheese is melted. Top with remaining ingredients.

Expert Tips

No potato masher? Use a wooden spatula or the bottom of a plastic cup to mash the beans.
Don’t keep chicken taco seasoning mix on hand? No problem! This recipe also works well with Old El Paso™ original taco seasoning mix.

Nutrition Information

Nutrition Facts

Serving Size: 1 Taco

Calories: 310
Calories from Fat: 160

% Daily Value

Total Fat: 18g; 27%
Saturated Fat 7g 36% Trans Fat 0g
Cholesterol: 55mg; 18%
Sodium: 560mg; 23%
Potassium: 330mg; 9%
Total Carbohydrate: 20g; 7%
Dietary Fiber 5g 21% Sugars 1g
Protein: 18g

% Daily Value*:

Vitamin A: 6%; 6%
Vitamin C: 0%; 0%
Calcium: 20%; 20%
Iron: 10%; 10%

Exchanges:

0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;