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Open-Face Chicken Pitas

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Open-Face Chicken Pitas
  • Prep 30 min
  • Total 30 min
  • Servings 4
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Deli chicken takes the place of lamb in these easy-to-assemble gyro sandwiches.
Updated Jan 29, 2010

Ingredients

  • 2 cups shredded deli rotisserie chicken, without skin (from 2- to 2 1/2-lb chicken)
  • 1 teaspoon Greek seasoning
  • 4 Greek-style pita fold breads (7 inch)
  • 1/3 cup refrigerated hummus
  • 1/2 cup chopped cucumber
  • 2 plum (Roma) tomatoes, chopped (1 cup)
  • 1/2 cup crumbled feta cheese (2 oz)
  • Plain yogurt or sour cream, if desired
  • 1 green onion, sliced (1 tablespoon)

Steps

  • 1
    In medium microwavable bowl, mix chicken and Greek seasoning. Microwave uncovered on High 1 to 2 minutes, stirring once or twice, until hot. Cover to keep warm.
  • 2
    Heat pita folds as directed on package. Spread each pita fold with about 1 tablespoon hummus. Top with 1/2 cup warm chicken, the cucumber, tomatoes and cheese. Serve topped with yogurt and onion.

Tips from the Betty Crocker Kitchens

  • tip 1
    Tzatziki sauce is a traditional Greek yogurt sauce with cucumber and mint. It would make a great addition to these sandwiches. Look for it in the refrigerated section of the deli area at your grocery store.
  • tip 2
    Have all of the ingredients ready to go in the refrigerator for family members to quickly make a sandwich anytime.

Nutrition

400 Calories, 11g Total Fat, 30g Protein, 46g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
100
Total Fat
11g
16%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
75mg
24%
Sodium
950mg
39%
Potassium
410mg
12%
Total Carbohydrate
46g
15%
Dietary Fiber
3g
13%
Sugars
2g
Protein
30g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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