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Onion-Smothered Barbecued Turkey Burgers

Onion-Smothered Barbecued Turkey Burgers
  • Prep 20 min
  • Total 20 min
  • Servings 4

Make your next burger night a hit with these onion-topped turkey burgers. Just 5-ingredients and dinner gets ready in 20 minutes! ...MORE+ LESS-

Ingredients

1
lb lean ground turkey
2
tablespoons Italian-style dry bread crumbs
1/3
cup barbecue sauce
1
large sweet or yellow onion
4
whole wheat burger buns or kaiser rolls, split, lightly toasted if desired

Steps

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  • 1
    Set oven control to broil. In medium bowl, mix ground turkey, bread crumbs and half of the barbecue sauce. Shape mixture into 4 patties, 1/2 inch thick. Place patties on rack in broiler pan.
  • 2
    Broil 4 to 6 inches from heat 10 to 12 minutes, turning once, until no longer pink and thermometer inserted in center of patties reads 165°F.
  • 3
    Meanwhile, halve onion lengthwise; cut crosswise into 1/4-inch-thick slices. Separate into half-rings.
  • 4
    Heat 10-inch nonstick skillet over medium-high heat. Add onion; cook 2 minutes, stirring frequently. Reduce heat to medium; cover and cook 2 minutes. Stir in remaining barbecue sauce. Reduce heat to medium-low; cover and cook 5 minutes longer or until onion is wilted and sauce thickens.
  • 5
    Place patties on bottom halves of buns. Top with onion mixture. Cover with top halves of buns. If desired, serve with additional barbecue sauce.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
560mg
23%
Potassium
260mg
7%
Total Carbohydrate
34g
11%
Dietary Fiber
3g
15%
Sugars
13g
Protein
37g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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