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One-Pot Cheesy Chicken Enchilada Pasta

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Updated Sep 20, 2016
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Can't decide between enchiladas and pasta tonight? Satisfy both desires with this quick and easy 30-minute meal.

One-Pot Cheesy Chicken Enchilada Pasta

  • Prep Time 30 min
  • Total 30 min
  • Servings 6
  • Ingredients 11
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Ingredients

  • 1/2 lb uncooked medium pasta shells
  • 1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
  • 1 can (10 oz) Old El Paso™ Mild Red Enchilada Sauce
  • 2 cups water
  • 1 bunch thinly sliced green onions, greens and whites separated
  • 2 teaspoons chili powder
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 1 can (11 oz) whole kernel sweet corn, drained
  • 2 cups finely chopped deli rotisserie chicken
  • 2 cups shredded sharp Cheddar cheese (8 oz)
  • Chopped fresh cilantro, lime wedges and sour cream, if desired

Instructions

  • Step 
    1
    In large colander, rinse and drain uncooked pasta. In 4-quart saucepan, mix pasta, tomatoes, enchilada sauce, water, green onion whites and chili powder. Heat to boiling over high heat; reduce heat. Simmer uncovered 14 to 16 minutes, stirring frequently, until pasta is tender; do not drain.
  • Step 
    2
    Stir in beans, corn and chicken; return to simmering. Cook 2 minutes longer to combine flavors. Remove from heat; stir in cheese.
  • Step 
    3
    Top with green onion greens. Serve with cilantro, lime wedges and sour cream.

Nutrition

550 Calories
19g Total Fat
34g Protein
61g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
550
Calories from Fat
170
Total Fat
19g
30%
Saturated Fat
8g
42%
Trans Fat
1/2g
Cholesterol
80mg
26%
Sodium
1000mg
42%
Potassium
460mg
13%
Total Carbohydrate
61g
20%
Dietary Fiber
9g
38%
Sugars
5g
Protein
34g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
6%
6%
Calcium
35%
35%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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