One-Pot Cheesy Chicken Enchilada Pasta
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Updated Sep 20, 2016
Can't decide between enchiladas and pasta tonight? Satisfy both desires with this quick and easy 30-minute meal.
One-Pot Cheesy Chicken Enchilada Pasta
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- Prep Time 30 min
- Total 30 min
- Servings 6
- Ingredients 11
Ingredients
- 1/2 lb uncooked medium pasta shells
- 1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
- 1 can (10 oz) Old El Paso™ Mild Red Enchilada Sauce
- 2 cups water
- 1 bunch thinly sliced green onions, greens and whites separated
- 2 teaspoons chili powder
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1 can (11 oz) whole kernel sweet corn, drained
- 2 cups finely chopped deli rotisserie chicken
- 2 cups shredded sharp Cheddar cheese (8 oz)
- Chopped fresh cilantro, lime wedges and sour cream, if desired
Instructions
-
Step1In large colander, rinse and drain uncooked pasta. In 4-quart saucepan, mix pasta, tomatoes, enchilada sauce, water, green onion whites and chili powder. Heat to boiling over high heat; reduce heat. Simmer uncovered 14 to 16 minutes, stirring frequently, until pasta is tender; do not drain.
-
Step2Stir in beans, corn and chicken; return to simmering. Cook 2 minutes longer to combine flavors. Remove from heat; stir in cheese.
-
Step3Top with green onion greens. Serve with cilantro, lime wedges and sour cream.
Nutrition
550
Calories
19g
Total Fat
34g
Protein
61g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 550
- Calories from Fat
- 170
- Total Fat
- 19g
- 30%
- Saturated Fat
- 8g
- 42%
- Trans Fat
- 1/2g
- Cholesterol
- 80mg
- 26%
- Sodium
- 1000mg
- 42%
- Potassium
- 460mg
- 13%
- Total Carbohydrate
- 61g
- 20%
- Dietary Fiber
- 9g
- 38%
- Sugars
- 5g
- Protein
- 34g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 6%
- 6%
- Calcium
- 35%
- 35%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
4Recipe Tips
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