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Niçoise Tofu Skillet Supper

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Niçoise Tofu Skillet Supper
  • Prep 15 min
  • Total 40 min
  • Servings 4
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Flavored tofu makes a tasty addition to this skillet version of the famous French salad.
Updated Oct 24, 2016

Ingredients

  • 2 tablespoons olive or vegetable oil
  • 1/2 cup coarsely chopped red onion
  • 4 to 5 small red potatoes, sliced (2 cups)
  • 1 cup frozen cut green beans
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon garlic salt
  • 1/2 package (14-ounce size) firm tofu, cut into 1/2-inch cubes
  • 2 roma (plum) tomatoes, thinly sliced
  • 1 hard-cooked egg, chopped

Steps

  • 1
    Heat oil in 12-inch skillet over medium-high heat. Cook onion in oil 2 minutes, stirring frequently. Stir in potatoes; reduce heat to medium-low. Cover and cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
  • 2
    Stir in green beans, Italian seasoning and garlic salt. Cover and cook 6 to 8 minutes, stirring occasionally, until beans are tender and potatoes are light golden brown.
  • 3
    Stir in tofu and tomatoes. Cook 3 to 5 minutes, stirring occasionally and gently, just until hot. Sprinkle each serving with egg.

Tips from the Betty Crocker Kitchens

  • tip 1
    Look for tofu in the produce section or a food co-op. Extra-firm, water-packed varieties work best for dishes where you want the tofu pieces to hold their shape.
  • tip 2
    Stir this flavorful skillet supper gently, as tofu has a soft consistency.

Nutrition

250 Calories, 12 g Total Fat, 11 g Protein, 28 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
110
Total Fat
12 g
Saturated Fat
2 g
Cholesterol
55 mg
Sodium
160 mg
Potassium
620 mg
Total Carbohydrate
28 g
Dietary Fiber
4 g
Protein
11 g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
14%
14%
Calcium
14%
14%
Iron
16%
16%
Exchanges:
2 Starch; 1 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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