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Mother's Day Grilled Chicken

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Mother's Day Grilled Chicken
  • Prep 25 min
  • Total 2 hr 25 min
  • Servings 4
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Celebrate Mother's day dinner with this grilled chicken breasts recipe that smokes with flavor when marinated in a sweet-spicy French dressing, clove and soy sauce mix.
Updated Oct 13, 2010

Ingredients

  • 4 boneless skinless chicken breasts
  • 1/2 cup sweet-spicy French dressing
  • 1/4 cup soy sauce
  • 1 clove garlic, finely chopped

Steps

  • 1
    In 1-gallon resealable food-storage plastic bag, mix all ingredients; seal bag. Turn bag to mix. Refrigerate at least 2 hours to marinate.
  • 2
    Heat gas or charcoal grill. Remove chicken from marinade; discard marinade. Place chicken on grill over medium heat. Cook 10 to 12 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).

Nutrition

170 Calories, 6g Total Fat, 27g Protein, 2g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
75mg
24%
Sodium
390mg
16%
Potassium
240mg
7%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
27g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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