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Mongolian Beef Skillet

Mongolian Beef Skillet
  • Prep 15 min
  • Total 15 min
  • Servings 4
Enjoy this Chinese restaurant favorite, at home - a 15 minute skillet dinner recipe made with tender flank steak in a savory soy-hoisin sauce.
Updated April 22, 2013

Ingredients

  • 1 beef flank steak (1 lb), trimmed of fat, cut into thin slices
  • Butter-flavor cooking spray
  • 1/3 cup hoisin sauce
  • 2 tablespoons water
  • 2 teaspoons finely chopped gingerroot
  • 1 teaspoon roasted garlic (from 10-oz jar)
  • 2 teaspoons dark sesame oil
  • 1/2 teaspoon crushed red pepper flakes
  • 4 green onions, cut into 1-inch pieces

Steps

  • 1
    Heat 12-inch nonstick skillet over medium-high heat. Spray beef with cooking spray; add to skillet. Cook 3 minutes, stirring occasionally, until browned.
  • 2
    Meanwhile, in small bowl, mix hoisin sauce, water, gingerroot, garlic, oil and pepper flakes. Add sauce mixture and onions to steak; cook 1 to 2 minutes or until beef is desired doneness and sauce is slightly reduced (do not overcook). Serve immediately.

  • Serve the beef and sauce over hot cooked white rice, with fresh snow peas on the side.

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Total Fat
10g
0%
Saturated Fat
3g
0%
Sodium
410mg
0%
Total Carbohydrate
11g
0%
Dietary Fiber
1g
0%
Protein
25g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Other Carbohydrate; 3 Lean Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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