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Mixed-Berry Smoothies

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Betty Crocker Kitchens
Updated Sep 20, 2016
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Yogurt and berries are the star ingredients in this luscious and nutritious beverage.

Mixed-Berry Smoothies

  • Prep Time 10 min
  • Total 10 min
  • Servings 3
  • Ingredients 5
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Ingredients

  • 1 cup Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)
  • 1 cup fat-free (skim) milk
  • 1 tablespoon powdered sugar
  • 1 bag (14 to 16 oz) frozen mixed berries (strawberries, blackberries, blueberries and raspberries), slightly thawed
  • Fresh fruit, if desired

Instructions

  • Step 
    1
    In blender or food processor, place yogurt, milk and powdered sugar. Cover; blend on high speed about 30 seconds or until smooth.
  • Step 
    2
    Add half of the berries. Cover; blend on high speed 1 minute. Add remaining berries. Cover and blend on high speed about 1 minute longer, adding a small amount of additional milk if necessary, until smooth. Garnish with fresh fruit. Serve immediately.

Nutrition

140 Calories
0g Total Fat
5g Protein
28g Total Carbohydrate
20g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
440mg
13%
Total Carbohydrate
28g
9%
Dietary Fiber
3g
12%
Sugars
20g
Protein
5g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
100%
100%
Calcium
20%
20%
Iron
6%
6%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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