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Microwave Baked Apples with Granola for Two

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Microwave Baked Apples with Granola for Two
  • Prep 10 min
  • Total 10 min
  • Servings 2
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Enjoy breakfast with these microwaved raisin filled apples, that are topped with Nature Valley® Low Fat Fruit Granola - ready in just 10 minutes.
Updated Feb 21, 2013

Ingredients

  • 1 large crisp apple (such as Braeburn, Gala or Fuji)
  • 1 tablespoon raisins or sweetened dried cranberries
  • 1 tablespoon brown sugar
  • 2 teaspoons margarine or butter, softened
  • 1/2 cup Nature Valley™ Low Fat Fruit Granola

Steps

  • 1
    Cut apple in half lengthwise. With spoon, remove and discard core, making at least a 1-inch indentation in each apple half. Place each half in small microwave-safe bowl.
  • 2
    Fill each apple half evenly with raisins and brown sugar; dot with margarine. Cover each with microwave-safe plastic wrap, venting one corner.
  • 3
    Microwave each apple half on HIGH for 2 1/2 to 3 minutes or until apple is tender. Top each with granola. If desired, serve with a little milk, cream or fruit-flavored yogurt.

Nutrition

225 Calories, 5g Total Fat, 2g Protein, 43g Total Carbohydrate, 31g Sugars

Nutrition Facts

Serving Size: 1 serving
Calories
225
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
43g
14%
Dietary Fiber
4g
16%
Sugars
31g
Protein
2g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1 Starch; 2 Fruit; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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