A hearty beef and bean dinner can be on your table in less than 30 minutes. Olé!
Mexican Steak Stir-Fry
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 8
Ingredients
- 3/4-pound beef boneless sirloin steak, about 3/4 inch thick
- 1 medium onion, chopped (1/2 cup)
- 1/2 cup chopped green bell pepper
- 1 cup frozen corn
- 1/2 cup thick & chunky salsa
- 1 medium zucchini, sliced (2 cups)
- 1 can (15 oz) pinto beans, drained, rinsed
- 1 can (14 1/2 ounces) no-salt-added whole tomatoes, undrained
Instructions
-
Step1Remove fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices.
-
Step2Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add beef, onion and bell pepper; cook 4 to 5 minutes, stirring frequently, until beef is no longer pink.
-
Step3Stir in all remaining ingredients, breaking up tomatoes. Cook about 5 minutes, stirring occasionally, until zucchini is tender and mixture is hot.
Nutrition
295
Calories
4g
Total Fat
29g
Protein
49g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 295
- Calories from Fat
- 35
- Total Fat
- 4g
- 0%
- Saturated Fat
- 1g
- 0%
- Cholesterol
- 45mg
- 0%
- Sodium
- 300mg
- 0%
- Total Carbohydrate
- 49g
- 0%
- Dietary Fiber
- 13g
- 0%
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 12%
- 12%
- Vitamin C
- 40%
- 40%
- Calcium
- 12%
- 12%
- Iron
- 30%
- 30%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Recipe Tips
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