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Save Recipe
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Ready to Make?
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Save
Shop
Share
Keep Screen On
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Bring Mexican flavors to your family’s dinner table tonight. Progresso™ black beans, tomatoes and rice star in a flavorful casserole dish – ready in 25 minutes.
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In 12-inch skillet, heat oil over medium-high heat. Cook onions and garlic in oil 3 minutes, stirring occasionally, until tender. Add beef; cook 5 to 7 minutes, stirring occasionally, until thoroughly cooked. Drain.
2
Stir in chili powder, cumin and salt. Add cooked rice, beans and tomatoes; cook over medium heat 2 minutes, stirring occasionally, until thoroughly heated.
3
Sprinkle with cheese. Cover; remove from heat. Let stand 1 minute or until cheese is melted. Garnish with cilantro.
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Nutrition
230 Calories, 9g Total Fat, 17g Protein, 20g Total Carbohydrate
Nutrition Facts
Serving Size:1 Serving
Calories
230
Total Fat
9g
0%
Saturated Fat
3 1/2g
0%
Sodium
600mg
0%
Total Carbohydrate
20g
0%
Dietary Fiber
3g
0%
Protein
17g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1 Vegetable; 2 Very Lean Meat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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