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Mexican Skillet Casserole

Mexican Skillet Casserole
  • Prep 25 min
  • Total 25 min
  • Servings 8
Bring Mexican flavors to your family’s dinner table tonight. Progresso™ black beans, tomatoes and rice star in a flavorful casserole dish – ready in 25 minutes.
Updated June 26, 2014

Ingredients

  • 2 teaspoons canola oil
  • 1 3/4 cups chopped onions
  • 4 cloves garlic, finely chopped
  • 1 lb ground beef round
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 3/4 teaspoon kosher (coarse) salt
  • 1 3/4 cups hot cooked long-grain white rice
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 1 can (14.5 oz) petite diced tomatoes with jalapeños, undrained
  • 1/2 cup shredded reduced-fat sharp Cheddar cheese (2 oz)
  • Chopped fresh cilantro, if desired

Steps

  • 1
    In 12-inch skillet, heat oil over medium-high heat. Cook onions and garlic in oil 3 minutes, stirring occasionally, until tender. Add beef; cook 5 to 7 minutes, stirring occasionally, until thoroughly cooked. Drain.
  • 2
    Stir in chili powder, cumin and salt. Add cooked rice, beans and tomatoes; cook over medium heat 2 minutes, stirring occasionally, until thoroughly heated.
  • 3
    Sprinkle with cheese. Cover; remove from heat. Let stand 1 minute or until cheese is melted. Garnish with cilantro.

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Total Fat
9g
0%
Saturated Fat
3 1/2g
0%
Sodium
600mg
0%
Total Carbohydrate
20g
0%
Dietary Fiber
3g
0%
Protein
17g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1 Vegetable; 2 Very Lean Meat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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