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Mediterranean Turkey Bagelwiches

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Mediterranean Turkey Bagelwiches
  • Prep 5 min
  • Total 5 min
  • Servings 4
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Fast and fresh bagel-shop sandwiches from your own kitchen are just minutes away.
Updated Oct 22, 2008

Ingredients

  • 1 container (5 ounces) refrigerated hummus
  • 4 bagels, cut horizontally in half
  • 1/2 pound sliced smoked turkey
  • 1 medium cucumber, thinly sliced
  • 1 small red onion, thinly sliced
  • 16 spinach leaves

Steps

  • 1
    Spread about 1 tablespoon hummus over each of 4 bagel halves.
  • 2
    Layer turkey, cucumber, onion and spinach on bagel halves with hummus. Top with remaining bagel halves.

Tips from the Betty Crocker Kitchens

  • tip 1
    Use your favorite bagel flavor--onion, poppy seed, garlic and pumpernickel all are delicious.
  • tip 2
    Serve with iced tea and melon slices for a perfect summertime picnic in the park.

Nutrition

310 Calories, 6g Total Fat, 21g Protein, 44g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
310
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
25mg
9%
Sodium
1130mg
47%
Potassium
560mg
16%
Total Carbohydrate
44g
15%
Dietary Fiber
6g
22%
Sugars
6g
Protein
21g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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