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Mediterranean Flatbread Sandwiches

Mediterranean Flatbread Sandwiches
  • Prep 20 min
  • Total 20 min
  • Servings 6
Serve veggies, hummus and pilaf – all in one filling flatbread sandwich ready in 20 minutes. A perfect Mediterranean side dish.
Updated February 13, 2012

Ingredients

  • 1 package (8.5 oz) seven-grain pilaf
  • 1 cup chopped English (seedless) cucumber
  • 1 cup chopped seeded tomato (1 medium)
  • 1/4 cup crumbled feta cheese (1 oz)
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon freshly ground pepper
  • 1 container (7 oz) plain hummus
  • 3 whole-grain white flatbread wraps (2.8 oz each)

Steps

  • 1
    Prepare pilaf as directed on package; cool. Meanwhile, in medium bowl, mix cucumber, tomato, cheese, lemon juice, oil and pepper. Stir in pilaf.
  • 2
    Spread hummus evenly over 1 side of each flatbread wrap. Spoon pilaf mixture over half of each wrap; fold wrap over filling. Cut each sandwich in half to serve.

  • Try whole-grain brown rice in place of the seven-grain pilaf.

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Total Fat
9g
0%
Saturated Fat
1g
0%
Sodium
820mg
0%
Total Carbohydrate
48g
0%
Dietary Fiber
8g
0%
Protein
10g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
3 Starch; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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