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Mediterranean Flatbread Sandwiches

  • Prep 20 min
  • Total 20 min
  • Servings 6

Serve veggies, hummus and pilaf – all in one filling flatbread sandwich ready in 20 minutes. A perfect Mediterranean side dish. MORE + LESS -

Ingredients

1
package (8.5 oz) seven-grain pilaf
1
cup chopped English (seedless) cucumber
1
cup chopped seeded tomato (1 medium)
1/4
cup crumbled feta cheese (1 oz)
2
tablespoons fresh lemon juice
1
tablespoon olive oil
1/4
teaspoon freshly ground pepper
1
container (7 oz) plain hummus
3
whole-grain white flatbread wraps (2.8 oz each)

Steps

Hide Images
  • 1
    Prepare pilaf as directed on package; cool. Meanwhile, in medium bowl, mix cucumber, tomato, cheese, lemon juice, oil and pepper. Stir in pilaf.
  • 2
    Spread hummus evenly over 1 side of each flatbread wrap. Spoon pilaf mixture over half of each wrap; fold wrap over filling. Cut each sandwich in half to serve.

Expert Tips

  • Try whole-grain brown rice in place of the seven-grain pilaf.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
310
% Daily Value
Total Fat
9g
0%
Saturated Fat
1g
0%
Sodium
820mg
0%
Total Carbohydrate
48g
0%
Dietary Fiber
8g
0%
Protein
10g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
3 Starch; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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