“Meaty” Meatless Double-Bean Chili
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Updated Apr 17, 2014
Make this hearty meatless chili with burger crumbles, tomatoes and Progresso™ black beans – a tasty dinner for your family tonight.
“Meaty” Meatless Double-Bean Chili
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- Prep Time 35 min
- Total 35 min
- Servings 10
- Ingredients 16
Ingredients
- 1 tablespoon olive oil
- 2 cups chopped onions (2 large)
- 4 cloves garlic, finely chopped
- 2 chipotle chiles in adobo sauce (from 7-oz can), drained, chopped
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 bag (12 oz) frozen soy-protein burger crumbles
- 2 cups water
- 2 cans (14.5 oz each) chili-style diced tomatoes, undrained
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1 can (15 oz) Progresso™ dark red kidney beans, drained, rinsed
- 1 can (6 oz) Muir Glen™ organic tomato paste
- 1 teaspoon dried oregano leaves
- 1 dried bay leaf
- 1/2 cup sliced green onions (8 medium)
- 1 can (2 1/4 oz) sliced ripe olives, drained
Instructions
-
Step1In 4- to 5-quart Dutch oven, heat oil over medium-high heat. Cook onions in oil 5 minutes, stirring frequently. Add garlic, chipotle chiles, cumin and chili powder; cook 1 minute.
-
Step2Add burger crumbles, water, tomatoes, beans, tomato paste, oregano and bay leaf. Heat to boiling; reduce heat. Simmer uncovered 15 minutes, stirring frequently.
-
Step3Remove bay leaf. Top individual servings with green onions and olives.
Nutrition
200
Calories
7g
Total Fat
14g
Protein
25g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Total Fat
- 7g
- 0%
- Saturated Fat
- 2g
- 0%
- Sodium
- 910mg
- 0%
- Total Carbohydrate
- 25g
- 0%
- Dietary Fiber
- 8g
- 0%
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1/2 Starch; 2 1/2 Vegetable; 1 Very Lean Meat; 1/2 Fat;Carbohydrate Choice
1/2
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