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Maple-Glazed Chicken Kabobs

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Maple-Glazed Chicken Kabobs
  • Prep 25 min
  • Total 4 hr 35 min
  • Servings 8
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Delicious appetizers - broil chicken and vegetables for tempting hot kabobs.
Updated Aug 30, 2010

Ingredients

  • 1/2 lb boneless skinless chicken breast halves
  • 3 tablespoons reduced-calorie maple-flavored syrup
  • 2 tablespoons lemon juice
  • 1 tablespoon butter or margarine, melted
  • 1 1/2 teaspoons chopped fresh or 1/2 teaspoon ground sage leaves
  • 1 teaspoon grated lemon peel
  • 1/4 teaspoon pepper
  • 1 medium bell pepper, cut into 16 pieces
  • 1 medium yellow summer squash, cut lengthwise in half, then cut crosswise into 16 pieces

Steps

  • 1
    Remove fat from chicken. Cut chicken into 24 pieces. In large glass or plastic bowl, mix remaining ingredients except bell pepper and squash. Stir in chicken, bell pepper and squash. Cover and refrigerate at least 4 hours but no longer than 24 hours.
  • 2
    Set oven control to broil. Thread chicken, bell pepper and squash alternately on each of eight 8-inch skewers.* Place on rack in broiler pan. Broil with tops 4 inches from heat 2 to 3 minutes; turn. Broil 2 to 3 minutes longer or until chicken is no longer pink in center.

Nutrition

70 Calories, 2 1/2g Total Fat, 7g Protein, 6g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
70
Calories from Fat
25
Total Fat
2 1/2g
4%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
30mg
1%
Potassium
160mg
5%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
4%
Sugars
1g
Protein
7g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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