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Mandarin Chicken Salad

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Mandarin Chicken Salad
  • Prep 10 min
  • Total 30 min
  • Servings 4
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Who needs a restaurant when you can have a great homemade Asian-inspired salad on the table in 30 minutes? Try chopsticks tonight.
Updated Aug 12, 2010

Ingredients

  • 1/2 cup Original Bisquick™ mix
  • 2 tablespoons sesame seed
  • 1 teaspoon ground ginger
  • 2 tablespoons teriyaki sauce
  • 1 tablespoon vegetable oil
  • 1 lb boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 bag (10 oz) European-style or romaine salad mix
  • 1 can (11 oz) mandarin orange segments, drained
  • 1 cup fresh snow (Chinese) pea pods, cut in half if necessary
  • 1/2 cup Asian-style dressing

Steps

  • 1
    Heat oven to 425°F. Spray cookie sheet with cooking spray. Place Bisquick mix, sesame seed and ginger in 1-gallon resealable plastic food-storage bag; mix well. In small bowl, mix teriyaki sauce and oil. Coat chicken pieces with oil mixture.
  • 2
    Shake about 6 chicken pieces at a time in bag of Bisquick mixture until coated. Shake off any extra mixture. Place chicken pieces in single layer on cookie sheet.
  • 3
    Bake 10 to 15 minutes or until chicken is no longer pink in center. Cool 5 minutes.
  • 4
    Meanwhile, in large bowl, mix salad mix, orange segments and pea pods. Top with warm chicken pieces and drizzle with dressing; toss to coat.

Tips from the Betty Crocker Kitchens

  • tip 1
    Many supermarkets offer Asian-style dressings, but if yours doesn’t carry it, try this salad with a citrus or honey-mustard dressing. Be sure to check not only the salad dressing aisle but the aisle with ethnic foods as well.
  • tip 2
    Make this salad meal complete with a basket of breadsticks, a bowl of pineapple chunks and some fortune cookies for sharing.
  • tip 3
    Add a bit of crunch to this flavorful salad by sprinkling with chow mein noodles or other fried Chinese noodles.

Nutrition

440 Calories, 23g Total Fat, 30g Protein, 31g Total Carbohydrate, 18g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
210
Total Fat
23g
36%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
830mg
35%
Potassium
650mg
19%
Total Carbohydrate
31g
10%
Dietary Fiber
4g
14%
Sugars
18g
Protein
30g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
40%
40%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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