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Mandarin Chicken Salad

mandarin chicken salad Entree Asian
Mandarin Chicken Salad
  • Prep 10 min
  • Total 30 min
  • Servings 4

Who needs a restaurant when you can have a great homemade Asian-inspired salad on the table in 30 minutes? Try chopsticks tonight.

Updated August 12, 2010
Bisquick
Make with
Bisquick

Ingredients

  • 1/2
    cup Original Bisquick™ mix
  • 2
    tablespoons sesame seed
  • 1
    teaspoon ground ginger
  • 2
    tablespoons teriyaki sauce
  • 1
    tablespoon vegetable oil
  • 1
    lb boneless skinless chicken breasts, cut into 1-inch pieces
  • 1
    bag (10 oz) European-style or romaine salad mix
  • 1
    can (11 oz) mandarin orange segments, drained
  • 1
    cup fresh snow (Chinese) pea pods, cut in half if necessary
  • 1/2
    cup Asian-style dressing

Steps

  • 1
    Heat oven to 425°F. Spray cookie sheet with cooking spray. Place Bisquick mix, sesame seed and ginger in 1-gallon resealable plastic food-storage bag; mix well. In small bowl, mix teriyaki sauce and oil. Coat chicken pieces with oil mixture.
  • 2
    Shake about 6 chicken pieces at a time in bag of Bisquick mixture until coated. Shake off any extra mixture. Place chicken pieces in single layer on cookie sheet.
  • 3
    Bake 10 to 15 minutes or until chicken is no longer pink in center. Cool 5 minutes.
  • 4
    Meanwhile, in large bowl, mix salad mix, orange segments and pea pods. Top with warm chicken pieces and drizzle with dressing; toss to coat.

  • Many supermarkets offer Asian-style dressings, but if yours doesn’t carry it, try this salad with a citrus or honey-mustard dressing. Be sure to check not only the salad dressing aisle but the aisle with ethnic foods as well.
  • Make this salad meal complete with a basket of breadsticks, a bowl of pineapple chunks and some fortune cookies for sharing.
  • Add a bit of crunch to this flavorful salad by sprinkling with chow mein noodles or other fried Chinese noodles.

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
210
% Daily Value
Total Fat
23g
36%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
830mg
35%
Potassium
650mg
19%
Total Carbohydrate
31g
10%
Dietary Fiber
4g
14%
Sugars
18g
Protein
30g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
40%
40%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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