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Mandarin Chicken Salad

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Betty Crocker Kitchens
Updated Aug 12, 2010
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Who needs a restaurant when you can have a great homemade Asian-inspired salad on the table in 30 minutes? Try chopsticks tonight.

Mandarin Chicken Salad

  • Prep Time 10 min
  • Total 30 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 1/2 cup Original Bisquick™ mix
  • 2 tablespoons sesame seed
  • 1 teaspoon ground ginger
  • 2 tablespoons teriyaki sauce
  • 1 tablespoon vegetable oil
  • 1 lb boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 bag (10 oz) European-style or romaine salad mix
  • 1 can (11 oz) mandarin orange segments, drained
  • 1 cup fresh snow (Chinese) pea pods, cut in half if necessary
  • 1/2 cup Asian-style dressing

Instructions

  • Step 
    1
    Heat oven to 425°F. Spray cookie sheet with cooking spray. Place Bisquick mix, sesame seed and ginger in 1-gallon resealable plastic food-storage bag; mix well. In small bowl, mix teriyaki sauce and oil. Coat chicken pieces with oil mixture.
  • Step 
    2
    Shake about 6 chicken pieces at a time in bag of Bisquick mixture until coated. Shake off any extra mixture. Place chicken pieces in single layer on cookie sheet.
  • Step 
    3
    Bake 10 to 15 minutes or until chicken is no longer pink in center. Cool 5 minutes.
  • Step 
    4
    Meanwhile, in large bowl, mix salad mix, orange segments and pea pods. Top with warm chicken pieces and drizzle with dressing; toss to coat.

Nutrition

440 Calories
23g Total Fat
30g Protein
31g Total Carbohydrate
18g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
210
Total Fat
23g
36%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
830mg
35%
Potassium
650mg
19%
Total Carbohydrate
31g
10%
Dietary Fiber
4g
14%
Sugars
18g
Protein
30g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
40%
40%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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