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Make-Ahead Acai Smoothie Jar

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Make-Ahead Acai Smoothie Jar
  • Prep 5 min
  • Total 5 min
  • Servings 1
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From berries to bananas to whole-grain granola, this grab-and-go breakfast is packed with wholesome ingredients.
By Tieghan Gerard
Updated Mar 11, 2020

Ingredients

Smoothie

  • 1 frozen acai smoothie pack (or 1 tablespoon acai powder)
  • 1/3 cup Cascadian Farm™ frozen organic harvest berries (or 1 cup frozen berries if using acai powder)
  • 1 banana
  • 1/2 cup coconut milk (not cream of coconut) or almond milk
  • 3 tablespoons orange juice
  • 1 tablespoon chia seed

Toppings

  • 1/2 cup Nature Valley™ coconut & almond granola (from 11-oz bag)
  • 1/2 banana, sliced
  • 1 or 2 fresh raspberries
  • 2 tablespoons toasted coconut
  • 1 tablespoon almond butter, melted

Steps

  • 1
    In blender, add Smoothie ingredients. Cover; blend on high speed 1 to 2 minutes or until smooth.
  • 2
    Pour into 16-oz glass jar. Add Toppings. Enjoy with a spoon.
  • 3
    To make ahead: Make Smoothie as directed in step 1. Pour into glass jar; seal with cover, and refrigerate until ready to eat. Add toppings just before eating.

Tips from the Betty Crocker Kitchens

  • tip 1
    Feel free to use your favorite blend of frozen berries.
  • tip 2
    Use whatever milk is your favorite.
  • tip 3
    Get creative with the toppings-cereals, fruits, nut butters, seeds-the combos are endless.

Nutrition

770 Calories, 30g Total Fat, 13g Protein, 112g Total Carbohydrate, 59g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
770
Calories from Fat
270
Total Fat
30g
46%
Saturated Fat
11g
53%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
1210mg
35%
Total Carbohydrate
112g
37%
Dietary Fiber
18g
71%
Sugars
59g
Protein
13g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
70%
70%
Calcium
20%
20%
Iron
25%
25%
Exchanges:
4 1/2 Starch; 1 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;
Carbohydrate Choice
7 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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