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Louisiana-Style Shrimp Casserole

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Louisiana-Style Shrimp Casserole
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  • Prep 20 min
  • Total 50 min
  • Servings 4
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Spice up dinner with a peppy shrimp dish complete with a biscuit topper.
By Betty Crocker Kitchens
Updated Jun 14, 2010

Ingredients

  • 2 tablespoons butter or margarine
  • 1 clove garlic, finely chopped
  • 2 cups frozen bell pepper and onion stir-fry (from 1-lb bag)
  • 1/4 cup finely chopped celery
  • 2 tablespoons Original Bisquick™ mix
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 1/4 teaspoon salt
  • 1/4 teaspoon red pepper sauce
  • 12 oz cooked deveined peeled medium shrimp, thawed if frozen, tail shells removed
  • 3/4 cup Original Bisquick™ mix
  • 1/4 cup milk
  • 1 egg

Steps

  • 1
    Heat oven to 400°F. In 10-inch skillet, melt butter over medium-high heat. Add garlic, stir-fry vegetables and celery; cook about 5 minutes, stirring frequently, until vegetables are crisp-tender.
  • 2
    Stir 2 tablespoons Bisquick mix into vegetable mixture until blended. Stir in tomatoes, salt, pepper sauce and shrimp. Reduce heat to medium-low. Cook about 7 minutes, stirring occasionally, until bubbling and thickened. Pour shrimp mixture into ungreased 8-inch square (2-quart) glass baking dish.
  • 3
    In small bowl, stir 3/4 cup Bisquick mix, the milk and egg with fork until smooth. Pour over shrimp mixture.
  • 4
    Bake 20 to 30 minutes or until crust is golden brown.

Tips from the Betty Crocker Kitchens

  • tip 1
    Make the shrimp filling ahead, spoon into the baking dish, cover and refrigerate. When ready to bake, just stir up the Bisquick mix topping and bake as directed.
  • tip 2
    Jazz up the look of this seafood sensation by sprinkling the top of the unbaked casserole with a tablespoon of chopped fresh parsley and a teaspoon of Cajun seasoning.
  • tip 3
    This southern favorite tastes just as delicious with 2 cups diced cooked chicken in place of the shrimp.

Nutrition

320 Calories, 12g Total Fat, 24g Protein, 29g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
6g
28%
Trans Fat
1 1/2g
Cholesterol
235mg
78%
Sodium
870mg
36%
Potassium
550mg
16%
Total Carbohydrate
29g
10%
Dietary Fiber
2g
11%
Sugars
7g
Protein
24g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
30%
30%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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